Butternut Squash Soup – Try This Delicious Recipe!

butternut squash soup blog graphicMy husband’sΒ Butternut Squash soup has become quite popular among the customers at the restaurant where he works. Plus, with the arrival of cooler weather, I start craving soup, salad and bread. So, with the assistance of Bean, he made the delicious soup for us, so that I could share the recipe on my blog.

It’s easy to make, does not require any heavy cream or dairy, and it is even vegetarian!

butternut squash ingredient photo

Ready to cook? Here is what you will need:


3 medium sized butternut squash

1 medium red onion – diced

2 cloves of garlic – diced

6 cups vegetable broth

1/2 cup brown sugar

olive oil, salt, and pepper to season

tablespoon of cinnamon

dutch oven

immersion blender

Note: This recipe makes a HUGE batch of soup! If a smaller amount is needed, just cut the recipe in half.


First, preheat the oven to 425 degrees. Then, cut the butternut squash in half.

butternut squash cut in half image

Next, scoop out the seeds and the guts of the squash.

This is a step that kids can help out with, Miss Bean thought it was kind of like preparing to carve a pumpkin.

butternut squash scoop insides image

Lay the halved squash on a baking sheet lined with parchment paper.

butternut squash cook prep image

Next, brush the squash with olive oil, and season with a little salt and pepper.

Bean thought “painting” the squash with oil was a lot of fun!

butternut squash oil image

butternut squash brush with oil

Put the squash in the pre-heated oven, and cook for about 60 minutes, or until the squash is soft and lightly brown.

While the squash is cooking, peel and dice the onion and cloves of garlic.

Bean also took this time to prepare a salad to accompany our soup.

butternut squash salad image

When the squash is almost done cooking, begin to saute the onion and garlic in a dutch oven.

butternut squash onion and garlic saute image

Once your squash is soft and lightly brown, remove from the oven and give it a little bit of time to cool.

butternut squash cooked

Then, scrape out the insides of the squash with a spoon, and add it to the diced onions and garlic.

butternut squash scrape insides image

Next, add 6 cups of vegetable stock or broth and blend with an immersion blender.

I recommend adding the liquid 2 cups at a time, so that you are able to get the desired consistency. If the soup is too thick, just add more liquid to thin it out.

butternut squash broth add image

Once the soup is the correct consistency, add a half cup of brown sugar and a tablespoon of cinnamon, and then blend again.

butternut squash add brown sugar

That’s it!

Serve with salad, and warm bread, and enjoy!

So good and super easy!

butternut squash soup salad bread meal image

You can click on the photo below, and download the recipe if you would like. Let me know if you give this a try, I would love to hear what you think!

butternut squash soup printable image

Also, if you have a favorite soup recipe, please share, as I always like testing new food in our kitchen.

Sharing is caring, spread the love <3

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