20 Journal Prompts for Anxiety and Depression

journal prompts for anxiety and depression*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 

By now, you probably know how much I love to use my bullet journal. It has been a wonderful help in keeping me

It keeps me focused, and helps to give me perspective when I started feeling anxious, or I hit a bit of a sad patch in my life.

Writing has also been a sort of therapy for me when it comes to my anxiety and depression. If I take some time to slow down and spend a little time writing out my thoughts, my mood really improves.

I have decided to create a special section in my bujo binder and want to use some journal prompts to help me to work through those moments when my brain starts acting up.

So, I came up with a list of 20 journal prompts for anxiety and depression. Some are lists that I will be able to refer to when I need some extra help finding the positive. Others are writing exercises to help reframe the negative thinking and to help find a more happy perspective.


 

20 JOURNAL PROMPTS FOR ANXIETY AND DEPRESSION

  • List 20 things that make you smile.
  • Write about what you love about life.
  • When things seem tough, I want to remember _________
  • What is something that you have overcome?
  • Write about some of the kindest things that you can do for yourself when you are in pain (physical and/or emotional).
  • Write about your victories this week.
  • What do you think your life would be like if you didn’t have anxiety or depression?
  • What positive changes have you made or experienced in the past year?
  • Write the words that you need to hear.
  • What does your best day look like?
  • What would you like to be remembered for?
  • Write about one thing that you look forward to every day.
  • Build a list of 15 songs that can help change your mood.
  • Write about five of your best talents.
  • List three things that you would do if you weren’t afraid.
  • What are five things that help you feel better when things are difficult?
  • Write about ten things that you are thankful for.
  • What is your favorite memory?
  • Choose one thing that triggers anxiety or depression, and then write about a few ways that you can combat this trigger.
  • Write about something that you forgive yourself for.

If you feel these prompts might be helpful to you and want to join in on the writing, here is a printable list of these prompts, so that you can keep it handy in your own journals.

journal prompts for anxiety and depression

xo, Melissa

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Easy DIY Halloween Decorations: Cardboard Tube Candles

These candles might be one of my most favorite DIY Halloween decorations so far. Plus, they are incredibly easy to make!

Halloween

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 


If you haven’t already, be sure to check out Part One in my Easy DIY Halloween Decorations series. You won’t want to miss out on the adorable pumpkin bowls!


You will need the following supplies to make these Halloween cardboard tube candles:

Cardboard tubes

Acrylic paint

Glue gun, and glue sticks

Small led tea lights

Masking tape

Glitter (optional)

Ribbon (optional)Halloween

First, let your glue gun start heating up, and then trim your cardboard tubes to be the height that you would like your candle to be.

Next, use the masking tape to make a little indentation for your tea light to sit inside the cardboard tube.HalloweenDon’t worry about it looking pretty, because you will be painting over it.

By now, your glue gun should be hot enough.

Use it to make “wax” drips at the top of the candle, and along the side.

Halloween

Once the glue cools off, use the acrylic paint to cover the whole surface of the cardboard tube, and then let it dry.

Halloween

I decided that I wanted to add a little sparkle to my candles since I believe that glitter can make anything awesome.

So, I used a little white paint and black glitter to paint over the wax drips, to give it a more melted wax look.

Add your LED tea light, and there you have it!

Halloween

I loved the black candles so much, that I had to make a few orange ones too.

Adding some seasonal ribbons helped to make them a bit fancier.

Halloween

I had no idea that it could be so easy to turn cardboard rolls into a neat candle!

Plus, it got bonus points since I was able to re-use items instead of throwing them away.

If you decide to make these  DIY cardboard tube candles, feel free to share them in my Facebook group, or tag me in your Instagram photo.

I will be back next week, with a new fun DIY Halloween decoration!

xo,

Melissa

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P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

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Easy DIY Halloween Decorations Part One: Pumpkin Bowl

I love to make DIY Halloween Decorations, and this year I was actually prepared and got some made ahead of time, and I will be sharing my favorites with you!

DIY Halloween decorations

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 

It might be September, but Halloween is just around the corner. Every year I decide that I will be ahead of the game and make some decorations for the house.

Except, life happens, and I don’t get them done.

Until this year!

I set aside some time to look over my Pinterest board for the DIY Halloween decorations that I have saved over the years. Bean and I tested our favorites and I will share them over the next few weeks.

I do my best to use or re-use items that I have on hand in my craft stash. However, even with a trip to the store, most of these items are budget friendly. If I do have to run out, I always try the Dollar Store first. I can usually knock out most of my list there.

EASY DIY HALLOWEEN DECORATIONS PART ONE: PUMPKIN BOWL

This one is super easy, and a fun one for kids. It’s fun to see that thin tissue paper can turn into a pumpkin!

DIY Halloween decorations

SUPPLIES NEEDED

Balloons

Orange tissue paper

Mod Podge

Black Construction Paper

Paintbrush

Small bowl, or plastic container

 

HOW TO MAKE IT

First, tear up the tissue paper into small pieces. You will need quite a bit, so put on some fun spooky music while you work.

I didn’t have any orange tissue handy, but I did have leftover crepe streamers. It worked perfectly for this project!

Next, blow up your balloon, but keep it small, about three inches in diameter.

A small plastic container is helpful to hold the balloon while you work.

Grab your Mod Podge and use the paintbrush to put a layer on the surface of the balloon. You will want to cover about half of the balloon to make your bowl shape.

Then start putting a layer of tissue over the Mod Podge. Do not worry about pieces overlapping or looking messy, it does not have to be perfect.

 

DIY Halloween decorations

Next, cover the tissue paper layer with Mod Podge and add another layer of tissue.

Repeat that step a few times, you will want 3 or 4 layers to help make your bowl a bit sturdier.

DIY Halloween decorations

Once you make your layers, put one last coat of Modge Podge all over the tissue paper. It will look really messy, but just wait until it dries!

DIY Halloween decorations

Set the pumpkin aside and wait for it to dry. It was hard to wait, but we left ours overnight to be sure that it had enough time.

DIY Halloween decoration

Grab your scissors and black construction paper and cut out some jack o’ lantern eyes, a nose, and a mouth.

Use the Mod Podge to attach them to your pumpkin. Make sure you take the balloon out of the container and flip it over so that your face is not upside down.

The final step is the fun part.

Pop the balloon!!

Now you have a cute little pumpkin bowl. I did not mind the jagged edges of the paper, but you can also use scissors and carefully trim it up a little bit.

DIY Halloween decorations

We made a few so that we could put candy in some, and candles (LED ones for safety of course!) in the others.

Be sure to keep checking back for the next few DIY Halloween decorations posts – next up will be cardboard tube candles!

XO, Melissa

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P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

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Top 10 Books For Fall

 

books for fall

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 

Everyone in our household loves to read.

When the seasons change, I make a point to stock our classroom (and living room) with new books for us to read together.

Choosing books for fall is one of my favorite things to do.

My goal is to find books for fall that talk about the beautiful changes in nature, and to also find some spooky tales!


Top 10 books for fall that should be in your collection.


AWESOME AUTUMN BY BRUCE GOLDSTONE

books for fall

The gorgeous photos, paired with short text, tells about what happens when fall arrives.

It is perfect for traditional and homeschool classrooms!

SPOOKY OLD TREE BY STAN AND JAN BERENSTAIN

books for fall

Ages 4-8

Three bears bravely explore a spooky old tree.

The story contains simple rhyming text and reinforces the concept of into, up, through, over, down, and out.

This was a favorite for both of my kiddos.

It isn’t TOO scary, but it shows how one can overcome fears and conquer things that seem especially frightening.

LEAF MAN BY LOIS ELHERT

books for fall

Ages 4-7

This book tells the story of Leaf Man, who blew away with the wind.

It has beautiful illustrations using collages made from the rainbow of real fall leaves. It

is a wonderful book to read and celebrate the change of seasons, and even contains a leaf guide!

It is the perfect choice for nature lovers!

A nature hike and leaf hunt would be a fun way to reinforce the material.

THE LITTLE OLD LADY WHO WAS NOT AFRAID OF ANYTHING BY LINDA D WILLIAMS

books for fall

Ages 3-7

One night while walking in the woods, the normally fearless old lady becomes scared.

Read along and find out how she gets braver and solves her problem.

The text repeats and is rhythmic, which makes it fun for kids to chant along.

ROALD DAHL’S BOOK OF GHOST STORIES

books for fall

This one might be better for older kids.

It is a fantastic selection of Roald Dahl’s most favorite spooky stories.

It would make for awesome campfire reading and is sure to deliver great shivers.

SHAKE DEM HALLOWEEN BONES BY W. NIKOLA LISA

books for fall

Ages 4-7

This book has really fun rhyming hip-hop text and familiar fairy tale characters.

If you read this one out loud, don’t be surprised if you find yourself singing and dancing along with the rhythm of the words.

LITTLE CRITTER: THE FALL FESTIVAL BY MERCER MAYER

books for fall

Ages 4-8

Little Critter books have always been loved in our home.

This one covers all the wonderful things that make up the season of fall.

It is a good one for kids who are learning to read.

THE HALLOWEEN TREE BY RAY BRADBURY

books for fall

Ages 8 and up

Eight boys go on an adventure into the past led by a mysterious character.

This book is a wonderful way to learn the history and customs of Halloween.

ROOM ON A BROOM BY JULIA DONALDSON

books for fall

Ages 3-7

This is a story of a witch and a cat flying about.

The troublesome wind makes the witch lose some important items.

During their rescue, they encounter helpful friends that want a ride on her broom for their help.

Things get quite full, and a dragon enters the picture. It is a fun problem-solving tale!

GOOSEBUMPS BOOKS BY R.L. STINE

books for fall

In our house, these books are pretty much read all year round, as Miss Bean is a HUGE Goosebumps fan.

They are great chapter books to read together, and there are all sorts of spooky situations.

The Blob That Ate Everything is one of our favorites.

I hope this list helps you find some fun books for fall. Do you have a favorite? Be sure to share in the comments!

xo, Melissa

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

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The Gratitude List: A Secret Weapon to Finding Your Happy In Life

gratitude list *Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂

Negative thinking.

It is one of the biggest contributors to my anxiety and depression.

Those negative thoughts start flowing, and, before I know it, I find myself feeling really down.

Recently, I noticed that I was becoming too focused on the negativity in my life and that it was harder to find the good in my everyday life.

I was falling into that all too familiar depression cycle, and I really did not want to be there.

Things started to pile up and get overwhelming, and I couldn’t keep up with everything.

Activities that were once important to me, like blog posts, and craft projects, were neglected.

I started to beat myself up for falling into a rut again, and for letting things go. In my mind, nothing that I did was enough. Here I was again, failing to keep up. Might as well quit.

HOWEVER

I still managed to do one thing.


I continued to keep up with my bullet journal, which has been an amazing tool to help fight my anxiety and depression.


But there was one area in my journal that I had started to ignore.

The daily sentences about my day. which were usually just a list of a few good things that had happened.

I decided to start doing this list when a friend gifted me a book called The Noticer.

It is a wonderful story that helps to show how important a simple change in perspective and that finding the good in any situation can really change things.

If you haven’t read it, I would highly recommend picking up a copy.

Anyway, my discovery made me realize that I should focus a bit more on one of my bullet journal pages again; the gratitude list.

When I stopped taking the time to write those things out, I did not notice the good stuff, which made me a much more negative person.

What exactly is a gratitude list?


It’s simply a list of the different things that you are feeling thankful for. The goal is to write down two or three things each day that you are grateful for.


Right now my favorite method is to do my gratitude list in the space that I created on my daily bullet journal pages.

Since my boxes are so big for each day, I have enough space at the bottom to write down the happy things.

gratitude list

However, if the thought of writing something out every day seems overwhelming, start smaller.

It can be a weekly or monthly list.

gratitude list

Or, make a monthly drawing and write down the good things that happen, like I did with this sun.

gratitude list

Just find what works for you and go with it!

Taking time out of my day to just write a couple of sentences has helped me feel more present and happier!

As I have experienced over the past two months, it can be so easy to fall into the habit of negative thinking.

By keeping this list, it helps to find that much needed silver lining and provides a balance that helps even out negative energy with positive vibes.

Give it a try and let me know how it works for you!

xo,

Melissa

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

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Motivation Lost? 5 Steps You Can Take To Get It Back!

motivation

The months of May and June 2017 will now be known as the time that I lost my motivation.

It all started when our family kicked off  the summer with a vacation. It was a lovely time. I took a break from technology, and read books instead. We explored a cave, had fun on a boat, and laughed with family. motivation

I had every intention of working on a blog post, once I returned. After all, I had just experienced a relaxing week in a beautiful cabin. I was refreshed and could look at the world with a clear head.

But I did not get any writing done.

I kept telling myself that I SHOULD work, but I could do it tomorrow.

Even my beloved bullet journal suffered, it’s pages were lonely. I didn’t doodle, I didn’t track the weather or my mood, and worst of all, I had nothing to check off.motivation

Then, I realized something.

My journal is a huge KEY in keeping me motivated and organized.

When I stopped writing my tasks in my journal, and checking it daily, it gave me a reason to procrastinate. I also felt myself become more anxious and overwhelmed.

I had no plan to follow, so instead my brain just had a running list of things that I needed to do. Without putting it on paper, I quickly went into overload, and fell into my old pattern of just shutting down and doing nothing instead. The motivation was gone.


SO WHAT CAN YOU DO WHEN YOU NEED TO GET YOUR MOTIVATION BACK?


  1. GIVE YOURSELF PERMISSION FOR A BREAK

First of all, it is okay to take a break.

I think that in a way, my body and mind were telling me I needed to allow myself some time to do nothing. To read those books that have been piled on my nightstand, catch up on the magazines, and even take a few naps.

Of course, my first instinct was to beat myself up for being lazy and not accomplishing anything.

Instead, I changed my perspective. I gave myself permission to have that break. No writing or work was done, but I did get to enjoy some extra time with my family. I even did some crafts and tried some recipes. And did I mention the naps?!motivation

I was just productive in a different way.

And that is okay.

2. REVISIT YOUR GOALS

However, it is important not to stay in permanent break mode. The longer you remain in it, the harder it becomes to snap out of it.

I needed to take a look at my goals and remember why I was doing all that work in the first place.

When I was checking my bullet journal daily, I was reminded of what I was working for. When I stopped doing that, it became easier to ignore the steps that I wanted to take to accomplish my goals.

If you don’t already have a list of goals, with a plan of action, take some time to write some out. Or make a vision board. Or start a bullet journal.

Even if you are feeling unmotivated, just the simple act of looking at your goals each day will help remind and inspire you to keep working.

3. START SMALL

Part of the reason that I stopped being motivated,  was that I felt like things were piling up around me. Each day my mental lists grew longer, yet I wasn’t doing anything about it. I didn’t feel like it would be possible to get everything done, so instead,  I just shut down.

To combat this, pick just one thing and DO IT.

For me, I told myself that I needed to get out my journal each day and look at and start using my tracker again.

By doing my basic daily tasks again, I started feeling productive and like I was re-building my self discipline again.motivation

Still missing a lot of x’s, but let me tell you, checking off those boxes again when I completed something felt so good!

It doesn’t matter what you choose to do, just pick one small thing and work it into a routine again. Don’t get overwhelmed trying to juggle too many things, or all of the things that you were doing before you lost your groove.

Baby steps!!

When you are feeling ready, add another task. For me, I will start doing my affirmations again. I need that positive reinforcement. 🙂

4. REWARD YOURSELF AND CREATE AN INSPIRED SPACE

This one is easy.

Make sure you create a fun space to help you feel inspired, and give yourself a little reward. Treat yourself to new journal supplies, find some inspirational quotes, clean your work area or re-arrange it, get a cute plant. Little rewards like this are good for motivation.motivation

Just have a little corner or space where you can plan, work, clear your head, or meditate to help keep you on track.

5. DON’T FOCUS ON FAILURES

Finally, be nice to yourself.

Don’t focus on what you did wrong, or what you didn’t accomplish. Negativity can kill motivation. As I mentioned earlier, a perspective change can do wonders.

I’m going to be honest, I still have my dark moments and there are days that I just want to remain in my blanket cave and ignore everything. Just getting out of bed is a simple victory, and it counts as a success.motivation

Think of and remember the successes that you experienced. Even if they are small. Write them down so that you can revisit them when you feel unmotivated.

I followed these 5 steps and was able to find my motivation and get to working and writing again.

It feels good to be back.

What do you do when you find yourself in a funk and need to find your groove again? I would love to hear about it in the comments.

xo,

Melissa

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How a Bullet Journal (and Coffee) Can Help with Cleaning

CLEANING

*Disclaimer: I received a product for free in exchange for a review. However, all opinions expressed here are my own. This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 

Cleaning is something that I have not always been great about keeping up with. I live in a house with six people, so you can imagine that sometimes things can really pile up.

Enter the bullet journal, my new favorite tool.

As I have explained in some of my past posts, the bullet journal is a great tool for tracking habits and keeping yourself in check. Using a cleaning calendar is similar, and it can help make staying on top of cleaning easy and painless.

If you stay on the schedule that you come up with, and keep up the rotation, your house will stay organized and clean!

I decided to create my calendar page while recovering from a procedure. I was on orders to rest and not move around, which is not an easy task for me. Luckily my family was helpful in assisting with the cleaning while I could not. So, I used my down time as an opportunity to come up with a plan to keep us organized going forward into the future.

Here is what I came up with:

cleaning

As always with a bullet journal, you can customize your schedules and lists to work for you. Don’t forget that you can add or leave out anything that you would like.

Also, I prefer to keep my cleaning calendar at the front of my journal, where I include the pages for my morning routine.  So, when I pour my first cup of coffee (more on that later!) and go through my daily pages, I am reminded of what I need to do each day.

You may notice that I try not to give myself too many daily tasks. This is so I don’t get overwhelmed and just decide to put everything off.

cleaning

I have assigned a different chore for each day of the week. Doing this helps to add a little variety to my daily routine.

At the bottom I included a rotating schedule of things to do each month. These are larger house projects, like the dreaded washing of walls and baseboards, but when they are broken up over the year, it becomes much easier to get them accomplished.

cleaning

And just how does coffee come into play?

Well, quite honestly, it is the fuel that keeps me going. I manage to pack a lot into each day, and in order to get things accomplished, I need to be energized. When I work on my bullet journal pages, or decide to take on any kind of project, a cup of coffee is usually in my hand. Or, at least nearby.

I received a bag of the Sabertooth Roast from Caveman Coffee Company to try, and I must say it is quite delicious. They even sent me samples of MCT Oil, and while I wasn’t sure what to do with it at first, they had recipes on their website. Adding that to my morning brew gave me some amazing energy!

cleaning

I am sharing this because they have an awesome monthly coffee subscription box available. Which means not running out of coffee. Plus, who doesn’t like fun goodies delivered to your door each month?

I would definitely recommend giving this fun company a try and make your life easier with delivery each month!

Finally, do you want to take your cleaning routine one step further?

Add your daily routine and monthly chores to your bullet journal tracker. If you aren’t sure what a tracker is, check out my Beginners Guide to Using a Tracker.

I love to check off my accomplishments, so this is the extra security that I need to motivate me to stay on top of not only my daily personal goals, but also my cleaning goals.

cleaning

If you are struggling to keep on top of your cleaning projects, pour yourself a cup of coffee and try making a cleaning calendar. Having all the tasks listed and planned out, gives you one less thing to think about each day!


XO,
Melissa

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

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We Tried It! How To Make DIY Seed Bombs

A few weeks ago, I saw a video for these adorable little diy seed bombs. I made sure to save it so that Miss Bean and I could make some of our own. We soon needed some gifts for a family gathering, and I decided that these would be the perfect solution.

SEED BOMBS

Luckily, we already had most of the supplies on hand. We just needed a packet of wildflower seeds. Funny enough, we had sent away for some seeds to help bring back the honey bees, and they just happened to arrive in our mailbox the exact day we needed them!

It was meant to be!

To make these seed bombs, you just need some paper, a muffin tin, a food processor, and some wildflower seeds.

I realize that you can just watch the video, but I broke down the steps here so you could see our results as well 🙂

First take your paper and tear it into tiny pieces. We filled a small bowl about halfway with our paper scraps.

seed bombs

Next, pour water to coat your paper pieces.

seed bombs

Let that sit for about 15 minutes.

seed bombs

Next, put the paper in a colander and use a sponge or a towel to help soak up the excess water.

seed bombs

Then, put your paper into the food processor, and grind them up into shredded pieces.

seed bombs

Aren’t all of the colors fun?!

Press and pack your shredded paper into muffin tins.

I just used basic muffin tins, but if you have some that are fun shapes, those will make your seed bombs look even cuter!

Pour your wildflower seeds over the top of each seed bomb, and then add the rest of your shredded paper as a top layer, and pack the paper down.

seed bombs

Then let them sit and dry for 24-48 hours.

Once they are dry, they are ready to go!

Since they were gifts and we needed to wrap them somehow, we made little baskets out of muffin liners and used pipe cleaners to make little handles.

seed bombs

Just drop them where you would like your flowers to grow and wait for the sprouts to happen!

 

seed bombs

These were fun and very easy to make. The hardest part was just waiting for them to dry!

My daughter really enjoyed helping to create such a fun gift, and it was easy on our budget.

She was especially happy to hear from her great grandmother that her seed bombs had already started to sprout!

Happy planting!

xo Melissa

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5 Ways To Use Glow Sticks For Your Next Family Night (Plus Giveaway!)

glow sticksDisclaimer: I received a set of glow sticks for free to test out, however all opinions here are my own. This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂

I am going to let you in on a little secret, I am a big fan of glow sticks. I feel that they can make anything exciting. They are great to have on hand for picnics, party favors, concerts, stocking stuffers, care packages, camping, night swimming, or even living room dance parties.

glow sticks

They are a wonderful way to add visibility to kids when they are out and about at night time.

Best of all they are very budget friendly, and an inexpensive way to have a little fun.

I received a set of glow stick bracelets from Lumistick to play with. They arrived in a tube of 100, with plastic connectors. There are 5 colors; pink, green, blue, yellow and orange, and are non-toxic.

glow sticks

We had a blast thinking of all the things that we could do with them.

Besides the obvious choice of wearing them as bracelets, what else can you do with glow sticks?


Here are 5 fun and different ways to use your glow stick bracelets:


Have an indoor glow stick dance party

This is definitely a favorite, as we love to have spontaneous dance parties. They always help cheer us up, and get us laughing. So, turn out the lights, put on some fun music and dance around with your glow-sticks.

glow sticks

Play tic-tac-toe with your glow sticks

Make a giant board by using the plastic pieces that join the bracelets together. Instead of X’s and O’s, we just used O’s, but two different colors to place into our board boxes.

 Play a game of glow ball or Frisbee

Change up your game and join a few glow-sticks together. Attach them to a frisbee, or put one inside a wiffle ball.

glow sticks

Use them in your hair

Put your hair up in a bun and add a glow stick bracelet for a little color fun. You could even leave them straight and use them like hair sticks!

Play ring toss

This is a fun one to do when camping or at an outdoor concert. Make some rings with your glow sticks and connectors, and then grab a stick and push it into the ground. Make it a competition and see how many rings you can land on the stick.

Have a glow in the dark picnic

Spread out a blanket and wrap your glow-sticks around some clear plastic cups. Pick out your favorite foods and dine by glowing light!

You can use connectors to create a glow ball lantern. They look so awesome, and would be a fun centerpiece to a glow picnic, or a even a dance party decoration.

(Want one of your own? Check out the giveaway at the bottom of this post)

glow sticks

Bonus: Relax in a glow in the dark bath

I realize this isn’t really a family night acitivty, but it is still a fun one for both kids and adults. Instead of candles to help calm you, fill up your tub and add your favorite glow-stick colors!

I hope this gives you some ideas on the different things that you can do with your glow-sticks. Check out the different sets on Amazon, choose one or two and you will have several options for some family night fun!


GIVEAWAY: It is fun to receive free stuff! Help me spread the word by sharing my post to enter your name to receive your own glow lantern set! Let me know in the comments how you shared it. If you would like a second entry, sign up for my mailing list in the sidebar! I will announce the winner on May 15th!

glow sticks

xo, Melissa

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Beginners Guide: Using a Tracker In Your Bullet Journal

Using a tracker in my bullet journal is my new favorite thing! Since I love it so much, I want to share it with all of you. I even included a little mini tracker for you to download at the end of my post! 

tracker

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂

Recently, I have been dealing with some health issues. I’ve spent the past few months in and out of the doctor office. Each time, I am given new instructions or a different medicine to try, and it started to get a little difficult to remember everything that I was supposed to do.

Then it dawned on me. I should make a tracker for my bullet journal!

Are you new to the world of using a bullet journal? Before you read through this, be sure to check out my Beginners Guide to Bullet Journals.


Of course, it isn’t a requirement to have a tracker in your journal, but it has been such an awesome tool for me. It helps me keep an eye on my good habits and the places that I need a little extra work. I love checking things off, so using a tracker has been a great way to hold myself accountable.

Best of all, there are so many different things that you can track. And as always, there are so many different layout options. Mixing things up and trying different styles of trackers also helps keep me motivated to get my stuff done!

HABIT TRACKERS

The habit tracker is just a list of the things that you like to accomplish in a day. It’s basically like an everyday to-do list. To make one, you can use dotted or grid paper. Having a ruler handy is also helpful. You can make your tracker a weekly one, or a monthly one, that’s the beauty of having that customized system that works just for you.

Here is an example of the one that I just made for myself. I just set it up for a two-week period.

tracker

See? It’s pretty simple but so helpful.

Need some ideas of what to track?

  • Exercise
  • Vitamins
  • Water consumption
  • Journal time
  • Chores
  • Feeding pets
  • Watering the plants (for people like me who seem to have a black thumb)
  • Medication
  • No Junk Food/Caffeine etc…
  • Goals
  • Symptoms
  • Sleep schedules
  • Self-care/Me time (you’ve got to make sure you are giving yourself love)
  • Spending
  • Moods
  • Routines (morning and night)
  • Flossing/teeth brushing

Really, anything that you want to work on, or make sure that you do each day, add it to your tracker!

However, if you don’t use it on a daily basis, it won’t do much good.

I am guilty of thinking that I will remember to fill in what I did a few days later, but that just doesn’t work. So my solution was to work it into my nightly routine.

In my last post, Beginners Guide: Starting a New Month in a Bullet Journal, I mentioned that I changed my layout so that I could write a few sentences about my day. It was my goal to do this on a nightly basis, along with filling in my mood tracker. I am happy to report, that this has been going well for me, and I have now added filling out my habit tracker during this time.  So, just be sure to find a spot in your day that you will be sure to check off those boxes.

OTHER TRACKERS

There are other fun things that you can track, but you may want to dedicate a layout to a single thing, instead of just a list.

For example, here is my mood tracker page. Each day, I color in the boxes to indicate how I was feeling. By the end of the year, I will have a very colorful page with all of my moods.

tracker

I did mine over the entire year, but next year I think I would like to try to do a monthly mood tracker. I have seen some pretty amazing layouts that have inspired me.

I also like to track the books I read, movies that I see, and shows that I watch throughout the year. Here are what my trackers for each of these look like.

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tracker

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It’s fun to have a history of the things that entertained me throughout the year.

You may have one big goal that you want to work towards, such as saving up for a vacation. This is another way that a tracker would be helpful. Having that visual will really help keep you motivated.

Our family recently decided that we want to visit one of the state parks out west, so I made a page to remind my husband and me to set a little money aside each month.

tracker

I can’t wait until all those boxes are filled in, and we are on our way!

Finally, I have a page dedicated to the bills that I need to pay each month. It’s very basic but incredibly helpful.

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Feeling a bit intimidated by drawing out your own tracker?

I always want to remind people that your bullet journal pages do not have to be fancy. Please do not get hung up on seeing all the beautiful layouts out there and then feel like you have to do the same. Part of the reason that I make these blog posts is to show you that I do not make perfect layouts, mine do not look like they are made by a professional artist, but I love them. And they work!

I made these handy little weekly mini tracker stickers to put in my journal, for those times that I just can’t draw one for myself. To print these, I used Avery mailing labels #8168, but you can also just print on blank paper, cut out and glue into your journal.

Feel free to download them and use for your own bullet journal!

tracker

I hope that this has helped to show you that a tracker can be a great tool to help you manage your time better, and to get those dreams and goals accomplished!

xo, Melissa

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

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