Tag Archives: mental health

7 Self Care Pages For Your Bullet Journal

 

self care pages

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! ?

Self-care is an important part of life but can be hard to find the time to fit it in.

A few months ago I wrote about a few simple ways to sneak self-care into your routine. This month,

I will show you how you can use your bullet journal as a tool to help you with your self-care.

Self-care is all about being in tune with your own personal physical and emotional needs.

It is about nurturing your mind, body, and soul.

It is something that should be done regularly, so it makes it a great thing to incorporate into your bullet journal pages.

Here are seven different self-care pages that you can make that will help keep you on track with taking care of yourself.


JOURNAL OR BRAIN DUMP PAGE

Keeping a journal is one tool that you can use to take care of yourself.

Simply taking the time to write about how you feel is important. It will help you clear your mind, and discover the things that are bothering you, or better yet, inspiring you.

If you have the time, try to set aside a time in the morning or evening to write a few pages.

Just start writing your train of thought, working to empty out everything that is on your mind.

You might be thinking that you do not have a big chunk of time to spend writing.

I totally get that, and I have a solution for you.

The brain dump page. 

I covered this wonderful page in my post about how bullet journals can help with depression and anxiety.

The brain dump page is a good quick substitute for writing a few journal pages.

You may not have the time to pour your heart out into a journal.

Instead, try pouring a cup of coffee and jotting down a few words or sentences about what is on your mind.

It will help you approach the day with a clear mind.

self care pages

Plus, participating in that little morning routine counts as self-care!

GRATITUDE PAGE

This is another page that you can add to your journal that will help you keep a good perspective.

It is easy to get overwhelmed with all that is going wrong or bad in your life.

Eventually, if that is what you focus on, nothing seems to go right!

Keep a page in your bullet journal where you write the good things that happen to you.

It doesn’t matter how big or how small, just try to find ONE thing that you can be grateful for.

Maybe it is a compliment from a friend or a nice text message you received.

It could even be that the sun decided to shine.

self care pages

Refer back to it often, and remember those good things that happened. They are good for the soul.

SELF CARE PAGE

This is an easy one. It serves as a good reminder to take time to care for you.

Make yourself a reference page in your bullet journal where you list ideas for self-care activities.

self care pages

Since you will always have it handy, try to refer to that page each week and pick something that you can do to show yourself a little love.

DOODLE PAGE

I like to doodle. I find it calming and relaxing, and it definitely counts as self-care.

Make a page in your journal to doodle, or sketch.

Breathe slowly while you color, and be mindful as you make your lines.

self care pages

The result will be a page full of doodles that make you happy and might cheer you up on a day that you feel down.

REALITY CHECK PAGE

This page is a good way to help put the negative thoughts that run through your mind into perspective.

There are times in my day where my brain starts freaking me out and I perceive things in a way that are not true.

When this happens, I use this page.

There is one column to write my fear or the irrational thought that I am having.

Then, there is another column to replace it with a more positive thought and perspective.

self care pages

Using this page is similar to the gratitude page, as it helps to refocus negative thinking into something more positive.

AFFIRMATIONS PAGE

Fill a page with positive thoughts and affirmations about yourself, or about life.

self care pages

Start out slowly if you need to, but set aside a time at least once each month to light a candle, put on some good music and say these affirmations out loud.

Ideally, working towards saying them at least once a week, and then every day, would be best.

YOGA POSES PAGE

One of my goals this year was to work on fitting yoga into my self-care routine.

I know by doing this it helps me stay relaxed, and it is another good way to clear the mind.

However, I don’t typically have a ton of time to watch an entire video or attend a yoga class.

I remedied this by making my own little page illustrating a mini yoga routine for myself.

self care pages

Now it is always handy in my bullet journal, and I see it often, so it reminds me to take a few minutes and stretch it out.

I hope that some of these self-care pages might help you find a way to making self-care a priority in your life.

Remember, these are only examples. It doesn’t have to be perfect.

It doesn’t have to be perfect. You WILL make mistakes. If you don’t like to draw and prefer lists, just make lists.

The main point of a bullet journal is to have a system that you can customize for yourself. 

If I happened to inspire you and you would like to share, I would love to see it. Or if you have favorite self-care pages that you like to use,  please share them in the comments!

Check back in soon,  or better yet, sign up for my mailing list, because I will be sharing about how my use of a mood tracker is working out, and I will be sharing more information about how to use trackers in your bullet journal.

xo, Melissa

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

 

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How Using A Bullet Journal Can Help With Anxiety and Depression

 

anxietyanddepression

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! ?

Anxiety and depression are something that I often deal with.

Last year, I started a bullet journal in hopes that it would help me ease my busy mind. I am happy to report that I have noticed a huge improvement.

While I still have my moments, I now know that I now have a good tool to help me cope and work through things when I start feeling overwhelmed.

I want to show you that creating a routine with your bullet journal can help you deal with anxiety and depression. It will help you feel more stable and give you a more positive outlook.


Not sure what a bullet journal is? Check out my beginners guide to bullet journals


Here are some ways to put your bullet journal to work for you and your mental health.

BRAIN DUMP PAGE

This is one of my favorite pages to create.

Each morning, as I am drinking my coffee, I take some time to breathe and think about what is on my mind. Things that are bothering me, things that make me happy, and things that I want to do.

I create little mind maps with all of these things that accumulate in my head, and once I do that, my mind feels a little more at peace.

self care pages

It doesn’t have to look pretty, and it can be in any form, just find what works best for you.

The goal is to quiet your mind.

TO-DO LISTS

I usually have a brain full of things that I want to do and need to accomplish. It can get a little cluttered, so being able to have a running list written out, helps me clear my head a bit and have a visual of what I want to do.

However, those lists can also get long and become overwhelming, which leads to shutting down.

One solution would be to make short to-do lists for each day, or for the week.

Choose two or three main things that you would like to accomplish, and start with that.

Use your brain dump page to jot down other things on your mind. Then, when you sit down to work on your goals for the day, pull items from that page to add to your list.

anxiety and depression

Another suggestion would be to create a DONE list, instead of a to-do list.

Write down thing things that you did accomplish.

This can help turn a negative thing, such as a long overwhelming list, into a positive thing.


However you create your lists, just make sure it is achievable. Do not set yourself up for failure.


GRATITUDE LISTS

Sometimes, when anxiety and depression strike, it can make everything feel so hopeless. Like there is nothing good happening.

Take some time each day to think about and write down 1-3 good things that happened in your day.

Even if it is just something like just getting out of bed, or that the sun came out for a few hours. I found once I practiced this, that over time, the good things became easier to think of.

Here is a peek at my current gratitude list page for my journal.
self care pages

Need a little more inspiration?  I explain a little bit more here, how keeping a gratitude list can help focus on the positive and put things into perspective.

SELF CARE PAGE

Make a page that lists various activities that you can do to take a few minutes to focus on yourself.

When you start feeling overwhelmed and need a break, refer to your list.

Often, when I start feeling really upset, my brain doesn’t seem able to think of what I can do to help get out of that rut. If you have a list, it makes it easy to just pick something and go with it.

anxiety and depression

If you need some ideas to get you started, check out my post about quick self-care ideas.

HABIT TRACKERS

These have everything that you need to do on a daily basis available at a glance. Use grid paper and track things like exercise, food, medicine, housework, or vitamins.

A good one to start with is water intake, as staying hydrated is important for the mood.

Trackers are handy because they can help put things into perspective for you.

You might discover that you need to work harder to make something more of a habit, or better yet, you may realize that you are doing a great job and that things aren’t as bad as you think!

Again, just remember to set realistic goals for the things that you want to track.

MOOD TRACKERS

I wrote a little bit about starting to track my mood last week.

Even though this is a tracker as well, I feel like it deserves its own category. This one is helpful to see if there are certain times which you are prone to feeling depressed or anxious, it gives you the big picture of how you are feeling.

I have enjoyed tracking my moods so far. When I grab my colors to fill in my box for the day, it gives me a moment to think about and recap my day.

Often I think I had a bad day, but once I think about it, I realize that it is usually a mix and that something positive typically happens. (of course, I try and remember to add that to my gratitude page!)

anxiety and depression

At first, I was worried that all my squares would be gray for sad, or dark blue for anxious, but I discovered that wasn’t the case.

QUOTE OR MANTRA PAGE

Finally, I like keeping a page with inspirational or motivational quotes that I like. I can glance at them when I start feeling dark, and usually, there is some kind of quote that will help uplift me.

It doesn’t need to be fancy, I just keep a page in my notebook so that I can just write it down when I find a quote that I like.

anxiety and depression

Mantras or affirmations are also nice to add, work them into your morning routine and start the day right. Remind yourself that you are a strong, capable, and smart person.

self care pages

I hope that this shows you that organizing and creating a system in your bullet journal can be therapeutic and can help when emotions start feeling out of control.


Do you have a favorite page that you use to help combat anxiety and depression? I would love for you to share it in the comments. I am always trying to find inspiration for new pages to add to my journal.

xo Melissa

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips. 

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