Tag Archives: life

Motivation Lost? 5 Steps You Can Take To Get It Back!

motivation

The months of May and June 2017 will now be known as the time that I lost my motivation.

It all started when our family kicked off  the summer with a vacation. It was a lovely time. I took a break from technology, and read books instead. We explored a cave, had fun on a boat, and laughed with family. motivation

I had every intention of working on a blog post, once I returned. After all, I had just experienced a relaxing week in a beautiful cabin. I was refreshed and could look at the world with a clear head.

But I did not get any writing done.

I kept telling myself that I SHOULD work, but I could do it tomorrow.

Even my beloved bullet journal suffered, it’s pages were lonely. I didn’t doodle, I didn’t track the weather or my mood, and worst of all, I had nothing to check off.motivation

Then, I realized something.

My journal is a huge KEY in keeping me motivated and organized.

When I stopped writing my tasks in my journal, and checking it daily, it gave me a reason to procrastinate. I also felt myself become more anxious and overwhelmed.

I had no plan to follow, so instead my brain just had a running list of things that I needed to do. Without putting it on paper, I quickly went into overload, and fell into my old pattern of just shutting down and doing nothing instead. The motivation was gone.


SO WHAT CAN YOU DO WHEN YOU NEED TO GET YOUR MOTIVATION BACK?


  1. GIVE YOURSELF PERMISSION FOR A BREAK

First of all, it is okay to take a break.

I think that in a way, my body and mind were telling me I needed to allow myself some time to do nothing. To read those books that have been piled on my nightstand, catch up on the magazines, and even take a few naps.

Of course, my first instinct was to beat myself up for being lazy and not accomplishing anything.

Instead, I changed my perspective. I gave myself permission to have that break. No writing or work was done, but I did get to enjoy some extra time with my family. I even did some crafts and tried some recipes. And did I mention the naps?!motivation

I was just productive in a different way.

And that is okay.

2. REVISIT YOUR GOALS

However, it is important not to stay in permanent break mode. The longer you remain in it, the harder it becomes to snap out of it.

I needed to take a look at my goals and remember why I was doing all that work in the first place.

When I was checking my bullet journal daily, I was reminded of what I was working for. When I stopped doing that, it became easier to ignore the steps that I wanted to take to accomplish my goals.

If you don’t already have a list of goals, with a plan of action, take some time to write some out. Or make a vision board. Or start a bullet journal.

Even if you are feeling unmotivated, just the simple act of looking at your goals each day will help remind and inspire you to keep working.

3. START SMALL

Part of the reason that I stopped being motivated,  was that I felt like things were piling up around me. Each day my mental lists grew longer, yet I wasn’t doing anything about it. I didn’t feel like it would be possible to get everything done, so instead,  I just shut down.

To combat this, pick just one thing and DO IT.

For me, I told myself that I needed to get out my journal each day and look at and start using my tracker again.

By doing my basic daily tasks again, I started feeling productive and like I was re-building my self discipline again.motivation

Still missing a lot of x’s, but let me tell you, checking off those boxes again when I completed something felt so good!

It doesn’t matter what you choose to do, just pick one small thing and work it into a routine again. Don’t get overwhelmed trying to juggle too many things, or all of the things that you were doing before you lost your groove.

Baby steps!!

When you are feeling ready, add another task. For me, I will start doing my affirmations again. I need that positive reinforcement. 🙂

4. REWARD YOURSELF AND CREATE AN INSPIRED SPACE

This one is easy.

Make sure you create a fun space to help you feel inspired, and give yourself a little reward. Treat yourself to new journal supplies, find some inspirational quotes, clean your work area or re-arrange it, get a cute plant. Little rewards like this are good for motivation.motivation

Just have a little corner or space where you can plan, work, clear your head, or meditate to help keep you on track.

5. DON’T FOCUS ON FAILURES

Finally, be nice to yourself.

Don’t focus on what you did wrong, or what you didn’t accomplish. Negativity can kill motivation. As I mentioned earlier, a perspective change can do wonders.

I’m going to be honest, I still have my dark moments and there are days that I just want to remain in my blanket cave and ignore everything. Just getting out of bed is a simple victory, and it counts as a success.motivation

Think of and remember the successes that you experienced. Even if they are small. Write them down so that you can revisit them when you feel unmotivated.

I followed these 5 steps and was able to find my motivation and get to working and writing again.

It feels good to be back.

What do you do when you find yourself in a funk and need to find your groove again? I would love to hear about it in the comments.

xo,

Melissa

discobumblebee

 

Sharing is caring, spread the love <3

We Tried It! How To Make DIY Seed Bombs

A few weeks ago, I saw a video for these adorable little diy seed bombs. I made sure to save it so that Miss Bean and I could make some of our own. We soon needed some gifts for a family gathering, and I decided that these would be the perfect solution.

SEED BOMBS

Luckily, we already had most of the supplies on hand. We just needed a packet of wildflower seeds. Funny enough, we had sent away for some seeds to help bring back the honey bees, and they just happened to arrive in our mailbox the exact day we needed them!

It was meant to be!

To make these seed bombs, you just need some paper, a muffin tin, a food processor, and some wildflower seeds.

I realize that you can just watch the video, but I broke down the steps here so you could see our results as well 🙂

First take your paper and tear it into tiny pieces. We filled a small bowl about halfway with our paper scraps.

seed bombs

Next, pour water to coat your paper pieces.

seed bombs

Let that sit for about 15 minutes.

seed bombs

Next, put the paper in a colander and use a sponge or a towel to help soak up the excess water.

seed bombs

Then, put your paper into the food processor, and grind them up into shredded pieces.

seed bombs

Aren’t all of the colors fun?!

Press and pack your shredded paper into muffin tins.

I just used basic muffin tins, but if you have some that are fun shapes, those will make your seed bombs look even cuter!

Pour your wildflower seeds over the top of each seed bomb, and then add the rest of your shredded paper as a top layer, and pack the paper down.

seed bombs

Then let them sit and dry for 24-48 hours.

Once they are dry, they are ready to go!

Since they were gifts and we needed to wrap them somehow, we made little baskets out of muffin liners and used pipe cleaners to make little handles.

seed bombs

Just drop them where you would like your flowers to grow and wait for the sprouts to happen!

 

seed bombs

These were fun and very easy to make. The hardest part was just waiting for them to dry!

My daughter really enjoyed helping to create such a fun gift, and it was easy on our budget.

She was especially happy to hear from her great grandmother that her seed bombs had already started to sprout!

Happy planting!

xo Melissa

discobumblebee

 

Sharing is caring, spread the love <3

5 Ways To Use Glow Sticks For Your Next Family Night (Plus Giveaway!)

glow sticksDisclaimer: I received a set of glow sticks for free to test out, however all opinions here are my own. This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂

I am going to let you in on a little secret, I am a big fan of glow sticks. I feel that they can make anything exciting. They are great to have on hand for picnics, party favors, concerts, stocking stuffers, care packages, camping, night swimming, or even living room dance parties.

glow sticks

They are a wonderful way to add visibility to kids when they are out and about at night time.

Best of all they are very budget friendly, and an inexpensive way to have a little fun.

I received a set of glow stick bracelets from Lumistick to play with. They arrived in a tube of 100, with plastic connectors. There are 5 colors; pink, green, blue, yellow and orange, and are non-toxic.

glow sticks

We had a blast thinking of all the things that we could do with them.

Besides the obvious choice of wearing them as bracelets, what else can you do with glow sticks?


Here are 5 fun and different ways to use your glow stick bracelets:


Have an indoor glow stick dance party

This is definitely a favorite, as we love to have spontaneous dance parties. They always help cheer us up, and get us laughing. So, turn out the lights, put on some fun music and dance around with your glow-sticks.

glow sticks

Play tic-tac-toe with your glow sticks

Make a giant board by using the plastic pieces that join the bracelets together. Instead of X’s and O’s, we just used O’s, but two different colors to place into our board boxes.

 Play a game of glow ball or Frisbee

Change up your game and join a few glow-sticks together. Attach them to a frisbee, or put one inside a wiffle ball.

glow sticks

Use them in your hair

Put your hair up in a bun and add a glow stick bracelet for a little color fun. You could even leave them straight and use them like hair sticks!

Play ring toss

This is a fun one to do when camping or at an outdoor concert. Make some rings with your glow sticks and connectors, and then grab a stick and push it into the ground. Make it a competition and see how many rings you can land on the stick.

Have a glow in the dark picnic

Spread out a blanket and wrap your glow-sticks around some clear plastic cups. Pick out your favorite foods and dine by glowing light!

You can use connectors to create a glow ball lantern. They look so awesome, and would be a fun centerpiece to a glow picnic, or a even a dance party decoration.

(Want one of your own? Check out the giveaway at the bottom of this post)

glow sticks

Bonus: Relax in a glow in the dark bath

I realize this isn’t really a family night acitivty, but it is still a fun one for both kids and adults. Instead of candles to help calm you, fill up your tub and add your favorite glow-stick colors!

I hope this gives you some ideas on the different things that you can do with your glow-sticks. Check out the different sets on Amazon, choose one or two and you will have several options for some family night fun!


GIVEAWAY: It is fun to receive free stuff! Help me spread the word by sharing my post to enter your name to receive your own glow lantern set! Let me know in the comments how you shared it. If you would like a second entry, sign up for my mailing list in the sidebar! I will announce the winner on May 15th!

glow sticks

xo, Melissa

discobumblebee

Sharing is caring, spread the love <3

Beginners Guide: Using a Tracker In Your Bullet Journal

Using a tracker in my bullet journal is my new favorite thing! Since I love it so much, I want to share it with all of you. I even included a little mini tracker for you to download at the end of my post! 

tracker

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂

Recently, I have been dealing with some health issues. I’ve spent the past few months in and out of the doctor office. Each time, I am given new instructions, or a different medicine to try, and it started to get a little difficult to remember everything that I was supposed to do.

Then it dawned on me. I should make a tracker for my bullet journal!

Are you new to the world of using a bullet journal? Before you read through this, be sure to check out my Beginners Guide to Bullet Journals.


Of course, it isn’t a requirement to have a tracker in your journal, but it has been such an awesome tool for me. It helps me keep an eye on my good habits, and the places that I need a little extra work. I love checking things off, so using a tracker has been a great way to hold myself accountable.

Best of all, there are so many different things that you can track. And as always, there are so many different layout options. Mixing things up and trying different styles of trackers also helps keep me motivated to get my stuff done!

HABIT TRACKERS

The habit tracker is just a list of the things that you like to accomplish in a day. It’s basically like an every day to-do list. To make one, you can use dotted or grid paper. Having a ruler handy is also helpful. You can make your tracker a weekly one, or a monthly one, that’s the beauty of having that customized system that works just for you.

Here is an example of the one that I just made for myself. I just set it up for a two-week period.

tracker

See? It’s pretty simple, but so helpful.

Need some ideas of what to track?

  • Exercise
  • Vitamins
  • Water consumption
  • Journal time
  • Chores
  • Feeding pets
  • Watering the plants (for people like me who seem to have a black thumb)
  • Medication
  • No Junk Food/Caffeine etc…
  • Goals
  • Symptoms
  • Sleep schedules
  • Self care/Me time (you’ve got to make sure you are giving yourself love)
  • Spending
  • Moods
  • Routines (morning and night)
  • Flossing/teeth brushing

Really, anything that you want to work on, or make sure that you do each day, add it to your tracker!

However, if you don’t use it on a daily basis, it won’t do much good.

I am guilty of thinking that I will remember to fill in what I did a few days later, but that just doesn’t work. So my solution was to work it into my nightly routine.

In my last post, Beginners Guide: Starting a New Month in a Bullet Journal, I mentioned that I changed my layout so that I could write a few sentences about my day. It was my goal to do this on a nightly basis, along with filling in my mood tracker. I am happy to report, that this has been going well for me, and I have now added filling out my habit tracker during this time.  So, just be sure to find a spot in your day that you will be sure to check off those boxes.

OTHER TRACKERS

There are other fun things that you can track, but you may want to dedicate a layout to a single thing, instead of just a list.

For example, here is my mood tracker page. Each day, I color in the boxes to indicate how I was feeling. By the end of the year, I will have a very colorful page with all of my moods.

tracker

I did mine over the entire year, but next year I think I would like to try to do a monthly mood tracker. I have seen some pretty amazing layouts that have inspired me.

I also like to track the books I read, movies that I see, and shows that I watch throughout the year. Here are what my trackers for each of these look like.

tracker

tracker

tracker

It’s fun to have a history of the things that entertained me throughout the year.

You may have one big goal that you want to work towards, such as saving up for a vacation. This is another way that a tracker would be helpful. Having that visual will really help keep you motivated.

Our family recently decided that we want to visit one of the state parks out west, so I made a page to remind my husband and I to set a little money aside each month.

tracker

I can’t wait until all those boxes are filled in, and we are on our way!

Finally, I have a page dedicated to the bills that I need to pay each month. It’s very basic, but incredibly helpful.

tracker

Feeling a bit intimidated by drawing out your own tracker?

I always want to remind people that your bullet journal pages do not have to be fancy. Please do not get hung up on seeing all the beautiful layouts out there and then feel like you have to do the same. Part of the reason that I make these blog posts is to show you that I do not make perfect layouts, mine do not look like they are made by a professional artist, but I love them. And they work!

I made these handy little weekly mini tracker stickers to put in my journal, for those times that I just can’t draw one for myself. To print these, I used Avery mailing labels #8168, but you can also just print on blank paper, cut out and glue into your journal.

Feel free to download them and use for your own bullet journal!

tracker

I hope that this has helped to show you that a tracker can be a great tool to help you manage your time better, and to get those dreams and goals accomplished!

xo, Melissa

discobumblebee

 

 

 

Sharing is caring, spread the love <3

Beginners Guide: Starting a New Month in a Bullet Journal

The start of a new month is one of my favorite times, because it means that I get to add new pages to my bullet journal.

month

I love a fresh start! 

I wanted to share with you what I do to kick off a new month. Hopefully this will help you to understand how to use a bullet journal.


Note: If you aren’t sure what a bullet journal is, check out my post, Beginners Guide to Bullet Journals. Using this system is the first time that I have stuck with keeping a planner and journal. There is just something about being able to customize everything that just makes me happy and motivated! I want to share the love and get everyone hooked!


First of all, yes, I know that we are already a few days into the month of April.

My daughter had surgery, and my crazy life put me behind.

Again.

But, that didn’t stop me. I am trying to be kinder to myself, and reinforce that I don’t have to be perfect, so I went ahead and still got it done.

This might have to be my new mantra: It’s okay to get started late, at least I still got it done!

Remember, you do not have to make fancy pages or layouts for your bullet journals. Simple lists, or just a page with each day written on it is fine. Start out that way if you are feeling intimidated. You can always switch it up and add more as you find your routine and get more comfortable with the bullet journal system.

 Ideally, here is what I do each  month:

GOAL PAGE FOR THE MONTH

First, I sit down and think about and what my main goals for the month will be. I review the past month to see what I did not get done, and if needed, I move it forward to the current month.

As hard as I try, I don’t always get everything done that I planned on accomplishing, and that’s okay. See my new mantra above 🙂

Usually, I like to write the month and then break it up into four sections; Self Care, Health, Blog and Projects.

Here is what my page for the month of April looks like:

I like to use a color theme, and April makes me think of spring. This brings to mind the arrival of blue skies and the pretty greens returning, so I used blue and green to decorate my pages.

Typically, I like to add a quote for each month at the top of my page. I still haven’t found the perfect one for this month yet, so I have left a blank space to add one.

I also try to make a point not to overwhelm myself with too many goals. If I do that, I tend to just shut down and not accomplish anything. So, I only choose 2 or 3 things that I want to work on that month for each category.

For example, in the health category I want to make a point of eating more fruits and veggies. I also need to remember to take my iron pill, so I added that to my list.

WEEKLY LAYOUT

Once I get that accomplished, it is time to set up my weekly pages.

Many people like to do just one week (or day) at a time in their bullet journals. You can totally do this, but for me, it is easiest to set up weekly pages for the entire month. It helps me be to be able to plan ahead a bit.

Remember, one of the fun things about using a bullet journal, is that you can try different layouts to see what works best for you. Mixing things up helps to keep it fun. So this month, I’m trying a different layout.

month

In the past, I have used vertical boxes for each day. However, I made a goal this month to try and write a few sentences about each day. I decided that horizontal boxes might work a bit better for my diary entries.

I also added small boxes in the corner so that I could make a little drawing about what the weather was like each day.

ADDITIONAL PAGES

I like to incorporate my menu plan into my bullet journal. In the past, I have just written down what we are eating somewhere on my weekly pages.

This month, I thought it would be fun to try something new, so I made a page dedicated completely to our menu.

month

If you recall, I wanted to add more color to my journal this year, and the little doodles are the perfect way to do this!

I also home school my daughter and have been working on planning ahead a bit more. This month, I created a page dedicated to our lesson plans and theme.

month

I think that having a visual for the crafts, reading, and experiments that we will be doing alongside our usual daily work will be helpful. I can fit our whole month of activities on one page (front and back) since we focus on each theme over a period of two weeks.

Finally, I made a lettering practice page. You may have noticed that most of my lettering in my journal is done in the same style.

At this point, I am ready to branch out and I know that I will need some practice.

month

It might not be a super fancy page, but it gives me a visual reminder that I need to work on my lettering, which is a goal of mine this month.

There you have it. See, it isn’t too scary or overwhelming right?

This is what I do each month for my bullet journal. I really enjoy creating my layouts and pages because I feel like I am taking some time for myself to be creative, but I am also being productive as well. It’s a win win for me!

Do you have any favorite layouts or pages in your bullet journal? I would love for you to share them!

Stay tuned for my next post, where I will discuss different trackers that you can use in your journal. I will also have a neat little sticker that I have been working on available as a download.

xo, Melissa

discobumblebee

 

 

Sharing is caring, spread the love <3

7 Self Care Pages For Your Bullet Journal

Self care is an important part of life, but can be hard to find the time to fit it in.

A few months ago I wrote about a few simple ways to sneak self care into your routine. This month, I will show you how you can use your bullet journal as a tool to help you with your self care.

self care pages

Self care is all about being in tune to your own personal physical and emotional needs, It is about nurturing your mind, body and soul. It is something that should be done regularly, so it makes it a great thing to incorporate into your bullet journal pages.

So how can filling out pages in a book help with self care?


Here are seven different self care pages that you can make that will help keep you on track with taking care of yourself.


JOURNAL OR BRAIN DUMP PAGE

Keeping a journal is one tool that you can take care of yourself. Simply taking the time to write about how you feel is important. It will help you clear your mind, and discover the things that are bothering you, or better yet, inspiring you.

If you have the time, try to set aside a time in the morning or evening to write a few pages. Just start writing your train of thought, working to empty out everything that is on your mind.

You might be thinking that you do not have a big chunk of time to spend writing. I totally get that, and I have a solution for you.

The brain dump page. 

I covered this wonderful page in my post about how bullet journals can help with depression and anxiety. The brain dump page is a good quick substitute for writing a few journal pages. You may not have the time to pour your heart out into a journal.

Instead, try pouring a cup of coffee and jotting down a few words or sentences about what is on your mind. It will help you approach the day with a clear mind.

self care pages

Plus, participating in that little morning routine counts as self care!

GRATITUDE PAGE

This is another page that you can add to your journal that will help you keep a good perspective.

It is easy to get overwhelmed with all that is going wrong or bad in your life. Eventually, if that is what you focus on, nothing seems to go right!

Keep a page in your bullet journal where you write the good things that happen to you. It doesn’t matter how big or how small, just try to find ONE thing that you can be grateful for. Maybe it is a compliment that a friend gave you, or a nice text message you received. It could even be that the sun decided to shine.

self care pages

Refer back to it often, and remember those good things that happened. They are good for the soul.

SELF CARE PAGE

This is an easy one. It serves as a good reminder to take time to care for you.

Make yourself a reference page in your bullet journal where you list ideas for self care activities.

self care pages

Since you will always have it handy, try to refer to that page each week and pick something that you can do to show yourself a little love.

DOODLE PAGE

I like to doodle. I find it calming and relaxing, and it definitely counts as self care.

Make a page in your journal to doodle, or sketch. Breathe slowly while you color, and be mindful as you make your lines.

self care pages

The result will be a page full of doodles that make you happy and might cheer you up on a day that you feel down.

REALITY CHECK PAGE

This page is a good way to help put the negative thoughts that run through your mind into perspective.

There are times in my day where my brain starts freaking me out and I perceive things in a way that are not true. When this happens, I use this page.

There is one column to write my fear, or the irrational thought that I am having. Then, there is another column to replace it with a more positive thought and perspective.

self care pages

Using this page is similar to the gratitude page, as it helps to refocus negative thinking into something more positive.

AFFIRMATIONS PAGE

Fill a page with positive thoughts and affirmations about yourself, or about life.

self care pages

Start out slowly if you need to, but set aside a time at least once each month to light a candle, put on some good music and say these affirmations out loud. Ideally, working towards saying them at least once a week, and then every day, would be best.

YOGA POSES PAGE

One of my goals this year was to work on fitting yoga into my self care routine. I know by doing this it helps me stay relaxed, and it is another good way to clear the mind.

However, I don’t typically have a ton of time to watch an entire video or attend a yoga class. I remedied this by making my own little page illustrating a mini yoga routine for myself.

self care pages

Now it is always handy in my bullet journal, and I see it often, so it reminds me to take a few minutes and stretch it out.

I hope that some of these self care pages might help you find a way to making self care a priority in your life. Remember, these are only examples. It doesn’t have to be perfect. You WILL make mistakes. If you don’t like to draw, and prefer lists, just make lists.

The main point of a bullet journal is to have a system that you can customize for yourself. 

If I happened to inspire you and you would like to share, I would love to see it. Or if you have favorite self care pages that you like to use,  please share them in the comments!

Check back in soon,  or better yet, sign up for my mailing list, because I will be sharing about how my use of a mood tracker is working out, and I will be sharing more information about how to use trackers in your bullet journal.

xo, Melissa

discobumblebee

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂


Sharing is caring, spread the love <3

My Favorite Bullet Journal Supplies

bulletjournalsupplies

Today, I thought I would share my favorite bullet journal supplies with you.


If you are not sure what a bullet journal is, check out my bullet journals for beginners post.


*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂

One of the best parts about a bullet journal, is that you can create your own personalized system. You really only need a notebook and a pen, but there are also many fun supplies that really can help personalize your journal.

So let’s start with the journal itself.

JOURNALS

Just do a search on Amazon and you will find tons of adorable blank books. Many people use this Leuchtturm 1917 journal, it seems to be the tried and true go to.

However, I like to be able to rearrange and remove my pages, and I am unable to do this with this particular style of journal.

To solve this, I use a simple mini binder.

It has clear sleeves in the front, so that I can switch up my cover often. Plus, if it gets damaged, it is very inexpensive to replace.

PAPER

There is plain, dotted, lined, and grid paper available in loose leaf form.  I like to use all of the types of paper since I prefer the grids for my trackers, dotted for my calendar, lined for writing and plain to do little doodles and drawings.

By doing this, I am able to have everything together in one notebook, and it is easy to switch it up if I get tired of my layouts.


You might want to invest in a 3 ring hole punch as well. It comes in handy sometimes.

PENS

Next you need pens.

If you like basic, just invest in some nice black pens.

However, you may want to add some color.

Last year, I did most of my pages in simple black and white. This year, I wanted to branch out and play with color.

Brush pens are a wonderful way to add a little variety to your pages. The set that I have been using recently has a wide and a thin tip. I have been having fun experimenting with different brush strokes.

Sometimes, your colors will bleed through your pages, which can be frustrating. Colored pencils are another good way to get a little creative, without the frustration. I like this set because you can also get the pencil wet and get a watercolor effect.

STICKERS AND WASHI TAPE

Stickers are another fun way to add some fun to your bullet journal pages. There are tons of etsy shops that sell custom stickers, as well as amazon. I am working on my own sticker pages, and will be sharing them here on the blog soon.

I also have become a bit addicted to Washi Tape. For example, I found some super cute Totoro Washi tape that I have been using to decorate the top of each of my daily calendar pages for this month. There are so many different styles and patterns, it is fun to stock up so you have a bunch of options for your decorating.

CLEAR SLEEVES

There are a few pages in my journal that I don’t access often, like my color key, and blog information, but get a little beat up because I refer to them often. I found some clear protective sleeves to put those pages in, and it helps keep them in good shape.

DIVIDERS AND TABS

Because I keep a lot of different content in my journal, using tabs and divider pages helps me easily access my different sections. I like these dividers because they are made of plastic that is a bit sturdier.
These self adhesive tabs are also great because I can easily label them and stick them on specific pages that I use often.

I hope that this list of my favorite bullet journal supplies is helpful in giving you some good ideas for your own book. Don’t forget that Instagram and Pinterest both have wonderful ideas for layouts also. Be sure to follow me, as I am always adding fun stuff to my feeds.

Do you have any favorite bullet journal supplies? I would love to hear about it in the comments.

XO, Melissa

bullet journal supplies

 

Sharing is caring, spread the love <3

Hope – Thursday Writing Prompt

​I had hope that I would get a good craft blog post up this week.

Instead, I took this week off of my main blogging activities to spend a little extra time snuggling my family. It was much needed, and even gave me a bit of planning time.

I will be back next week with a fun heart themed craft to share.

However, I did not forget this weeks writing prompt.  It has been another week of political drama, and it has made me revisit the word hope.

hope

There are many things that I could write about, like a day without phone calls, or arguing siblings.

Most of all, I hope that people will start coming together and show kindness, love and support to one another.

What would you write about?

xo Melissa

discobumblebee

Sharing is caring, spread the love <3

How Using A Bullet Journal Can Help With Anxiety and Depression

 

Anxiety and depression is something that I often deal with.  Last year, I started a bullet journal in hopes that it would help me ease my busy mind. I am happy to report, that I have noticed a huge improvement. While I still have my moments, I now know that I have a good tool to help me cope and work through things when I start feeling overwhelmed.

I want to show you that creating a routine with your bullet journal can help you feel more stable, and give you a more positive outlook.

anxiety and depression

 


Not sure what a bullet journal is? Check out my beginners guide to bullet journals


Here are some ways to put your bullet journal to work for you and your mental health.

BRAIN DUMP PAGE

This is one of my favorite pages to create. Each morning, as I am drinking my coffee, I take some time to breathe and think about what is on my mind. Things that are bothering me, things that make me happy, and things that I want to do. I create little mind maps with all of these things that accumulate in my head, and once I do that, my mind feels a little more at peace.

It doesn’t have to look pretty, and it can be in any form, just find what works best for you. The goal is to quiet your mind.

anxiety and depression

 

TO-DO LISTS

I usually have a brain full of things that I want to do and need to accomplish. It can get a little cluttered, so being able to have a running list written out, helps me clear my head a bit and have a visual of what I want to do.

However, those lists can also get long and become overwhelming, which leads to shutting down.

One solution would be to make short to-do lists for each day, or for the week. Choose two or three main things that you would like to accomplish, and start with that. Use your brain dump page to jot down other things on your mind. Then, when you sit down to work on your goals for the day, pull items from that page to add to your list.

Another suggestion would be to create a DONE list, instead of a to-do list. Write down thing things that you did accomplish. This can help turn a negative thing, such as a long overwhelming list, into a positive thing.


However you create your lists, just make sure it is achievable. Do not set yourself up for failure.


GRATITUDE LISTS

Sometimes, when anxiety and depression strike, it can make everything feel so hopeless. Like there is nothing good happening.

Take some time each day to think about and write down 1-3 good things that happened in your day. Even if it is just something like just getting out of bed, or that the sun came out for a few hours. I found once I practiced this, that over time, the good things became easier to think of.

Keeping a gratitude list can help focus on the positive, and put things into perspective.

SELF CARE PAGE

Make a page that lists various activities that you can do to take a few minutes to focus on yourself. When you start feeling overwhelmed and need a break, refer to your list. Often, when I start feeling really upset, my brain doesn’t seem able to think of what I can do to help get out of that rut. If you have a list, it makes it easy to just pick something and go with it.

anxiety and depression

If you need some ideas to get you started, check out my post about quick self care ideas.

HABIT TRACKERS

These have everything that you need to do on a daily basis available at a glance. Use grid paper and track things like exercise, food, medicine, housework, or vitamins.

A good one to start with is water intake, as staying hydrated is important for the mood.

Trackers are handy because they can help put things into perspective for you. You might discover that you need to work harder to make something more of a habit, or better yet, you may realize that you are doing a great job, and that things aren’t as bad as you think!

Again, just remember to set realistic goals for the things that you want to track.

MOOD TRACKERS

I wrote a little bit about starting to track my mood last week. Even though this is a tracker as well, I feel like it deserves it’s own category. This one is helpful to see if there are certain times which you are prone to feeling depressed or anxious, it gives you the big picture of how you are feeling.

I have enjoyed tracking my moods so far. When I grab my colors to fill in my box for the day, it gives me a moment to think about and recap my day. Often I think I had a bad day, but once I think about it, I realize that it is usually a mix, and that something positive typically happens. (of course I try and remember to add that to my gratitude page!)

anxiety and depression

At first I was worried that all my squares would be grey for sad, or dark blue for anxious, but I discovered that wasn’t the case.

QUOTE OR MANTRA PAGE

Finally, I like keeping a page with inspirational or motivational quotes that I like. I can glance at them when I start feeling dark, and usually there is some kind of quote that will help uplift me.

It doesn’t need to be fancy, I just keep a lined page in my notebook so that I can just write it down when I find a quote that I like.

anxiety and depression

Mantras are also nice to add, work them into your morning routine and start the day right. Remind yourself that you are a strong, capable, and smart person.

I hope that this shows you that organizing and creating a system in your bullet journal can be therapeutic and can help when emotions start feeling out of control.

Do you have a favorite page that you use to help combat anxiety and depression? I would love for you to share it in the comments. I am always trying to think of new pages to add.

xo Melissa

discobumblebee

 

Sharing is caring, spread the love <3

Bullet Journal: A Year in Color ( with printable)

journal

Last year, I discovered the world of the Bullet Journal.

Quickly, I became addicted. It helped me stay organized and focused on tasks better than anything else in the past.

bullet journal blank

There is just something about a fresh start, and with the arrival of the new year, I spent most of last week reflecting on what I wanted to accomplish throughout 2017.

Typically, my thoughts are a jumbled mess in my head, so I decided that I would kind of re-create that on a page for my journal by creating a word cloud.  

I brainstormed about everything I wanted to do this year.

I thought about my crafts, knitting, self-care, health, things I want to learn, my blog and my relationships. Then, I started writing each thing in a box, and connected the different ideas that were in a similar category. 

Before I knew it, my page had turned into a great visual for the year. 

bullet journal black and white

Yet, I still felt like something was missing.

I realize that I kept my journal pages pretty basic last year, and just used a black ink pen. After all, I was trying to keep it simple while learning the ropes. I didn’t want to overwhelm myself and end up quitting. However, this year, I want to branch out a bit, and feel that my journal needs some color.

I thought that by using color, it might be a fun way to track my moods throughout the day. My mom gave me this cute little book about colors and their different meanings, so I decided this would be the perfect tool to help me choose the perfect colors to associate with my moods and thoughts.

Of course, once I settled upon my colors, I needed to make a page to serve as a key for my bullet journal.

journal color key

After that, I returned to my 2017 overview page, and I filled in my different boxes with color.

bullet journal color 2017

Now, it felt right!

I already love the addition of color, and I am hoping that it is helpful in tracking my moods. Stay tuned for an update on how it is working for me in a few weeks.

I also made a little color and their meanings printable, it highlights a few colors and their most popular meanings. Just click here and print!

I’m also looking forward to working on learning some lettering, playing with different layouts, and adding new pages to my journal this year. I am ready to dig deeper and branch out!

Do you have a bullet journal? If so, what are some of your goals and what pages are you looking forward to adding this year? I would love to hear from you in the comments.

xo Melissa

discobumblebee

Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. 🙂 Full disclaimer information can be found here.


 

  

Sharing is caring, spread the love <3