Tag Archives: anxiety and depression

20 Journal Prompts for Anxiety and Depression

journal prompts for anxiety and depression*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 

By now, you probably know how much I love to use my bullet journal. It has been a wonderful help in keeping me

It keeps me focused, and helps to give me perspective when I started feeling anxious, or I hit a bit of a sad patch in my life.

Writing has also been a sort of therapy for me when it comes to my anxiety and depression. If I take some time to slow down and spend a little time writing out my thoughts, my mood really improves.

I have decided to create a special section in my bujo binder and want to use some journal prompts to help me to work through those moments when my brain starts acting up.

So, I came up with a list of 20 journal prompts for anxiety and depression. Some are lists that I will be able to refer to when I need some extra help finding the positive. Others are writing exercises to help reframe the negative thinking and to help find a more happy perspective.


 

20 JOURNAL PROMPTS FOR ANXIETY AND DEPRESSION

  • List 20 things that make you smile.
  • Write about what you love about life.
  • When things seem tough, I want to remember _________
  • What is something that you have overcome?
  • Write about some of the kindest things that you can do for yourself when you are in pain (physical and/or emotional).
  • Write about your victories this week.
  • What do you think your life would be like if you didn’t have anxiety or depression?
  • What positive changes have you made or experienced in the past year?
  • Write the words that you need to hear.
  • What does your best day look like?
  • What would you like to be remembered for?
  • Write about one thing that you look forward to every day.
  • Build a list of 15 songs that can help change your mood.
  • Write about five of your best talents.
  • List three things that you would do if you weren’t afraid.
  • What are five things that help you feel better when things are difficult?
  • Write about ten things that you are thankful for.
  • What is your favorite memory?
  • Choose one thing that triggers anxiety or depression, and then write about a few ways that you can combat this trigger.
  • Write about something that you forgive yourself for.

If you feel these prompts might be helpful to you and want to join in on the writing, here is a printable list of these prompts, so that you can keep it handy in your own journals.

journal prompts for anxiety and depression

xo, Melissa

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