Category Archives: Life

How A Bullet Journal Can Help With Holiday Planning

holiday planningPretty light viewings, the ballet, cookie baking, festive gatherings, caroling, and shopping.

This month is typically one that fills up quickly. All of that is fun, but it can also be overwhelming.

holiday planning

That’s where the bullet journal can help.

It is a great tool to help keep your sanity intact during this busy season. Here is how I am going to use mine to make this the smoothest holiday yet!

HOW A BULLET JOURNAL CAN HELP WITH HOLIDAY PLANNING

I began with my usual routine, which is creating a monthly goals page. I’ll fill this in with an overview of what I want to accomplish.

holiday planning

I’ve really enjoyed using more color this year and incorporating more doodles into my pages. The trees and lettering were fun to make.

Usually, I can fit all of my tasks into my weekly calendar.  However, the things I like to accomplish this month, require a bit more detail when it comes to staying organized.

So I made a few specific pages to give me extra space, and to help make that sort of holiday planning easier.

My biggest stress during December is figuring out the gifts. In the past, I have been terribly disorganized, and end up doing everything very last minute.

I want to be able to keep on top of things by organizing gifts that I want to make, and the things that I need to buy.

This page will have all of my shopping and to-do items in one place, which will be incredibly helpful. holiday planning

I am going to love checking things off as I accomplish them!

Kicking off the holidays by baking cookies and other goodies is a family favorite in our household. We put on good music, laugh, and have fun making the house smell delicious. holiday planning

We generally stick to baking our tried and true treats, but I often end up wishing that I would have thought ahead a bit more so that we could make something new and different.

I’m going to set aside one morning this week, and pick out some new additions to our baking day. I have so many different ideas that I have pinned, and this is the year I am actually going to give some of them a try.

This page will allow me to list the things we want to make and serve as my ingredient list as well.
holiday planning
If you want to find out what we make, follow along on my Facebook page. I’ll share recipes and results later this month. You will also be able find all the fun crafty things that we are making for the season there. (Which makes me realize I need to get to work on a journal page for crafty activities, as well)

I hope this helps you see how you can use your bullet journal to help you get organized with your holiday planning. The pages can serve as a record of how the season was celebrated, which is an added bonus!

holiday planningDo you have any tips on how you manage your holiday? I’d love to hear about them in the comments!

XO,

Melissa

discobumblebee

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

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How to Beat the Cold Weather Boredom Blues

boredom
*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 

HOW TO BEAT THE COLD WEATHER BOREDOM BLUES

The cooler weather has arrived, and we’ve unpacked the sweaters, hoodies, and extra blankets. It is the perfect time for hot chocolate, extra snuggles, and movie marathons.

However, the extra chill in the air can also bring about the cold weather boredom blues.

When I hear that all too familiar, “Mom, I’m bored,” these are my favorite ways to help get out of that boredom rut.

PLAY INDOOR GAMESboredom

It might be too cold to escape boredom by heading outdoors, but you can still play some fun games in your own living room.

Of course puzzles, card, and board games are a great boredom buster, but there are also many other fun games that you can play while inside.

Need some inspiration? Check out the Indoor Games Handbook by Lisa Regan. We love to flip through it and choose one of the activities.

TURN YOUR KITCHEN INTO A SCIENCE LAB

Some time ago, I shared how to build a STEM kit.

It’s a great thing to have at home and it includes some suggestions on things to stock up on. It is super handy for those days that you feel like conducting experiments.

We also love the book, Kitchen Science Lab for Kids.


It is filled with a ton of fun and easy activities, that also explains the science behind them. Grab your lab coats, and notebooks, and conduct some experiments!

GET CRAFTY

This time of year I am reminded of why I save all those cardboard rolls, snippets of ribbon, trinkets, and stock up on fun paper and paints. When the stir-craziness sets in, raiding the arts and craft stash can be the perfect first stop.boredom

Since this week is Thanksgiving break, we are going to use these super cute Thanksgiving printables. They will be such a festive touch for our gathering.

After that, it’s time to start on making holiday gifts, and cards. I finally get some time to try some of the projects that I’ve saved on my Pinterest boards throughout the year.

COOK

boredomGet rid of the chill by heating things up in the kitchen. We love to head out to our local library in order to borrow some cookbooks. We enjoy flipping through them, and looking at the pictures, and choosing a few favorites to try. This winter, we are on a mission for some good pressure cooker and bread recipes.

If you like butternut squash, give my husband’s delicious recipe a try!

Not only is it a great boredom buster, cooking together is also a great family activity!

Do you have a favorite cold weather boredom buster? Be sure to share it with me in the comments.

xo, Melissa


P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.


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20 Journal Prompts for Anxiety and Depression

journal prompts for anxiety and depression*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 

By now, you probably know how much I love to use my bullet journal. It has been a wonderful help in keeping me

It keeps me focused, and helps to give me perspective when I started feeling anxious, or I hit a bit of a sad patch in my life.

Writing has also been a sort of therapy for me when it comes to my anxiety and depression. If I take some time to slow down and spend a little time writing out my thoughts, my mood really improves.

I have decided to create a special section in my bujo binder and want to use some journal prompts to help me to work through those moments when my brain starts acting up.

So, I came up with a list of 20 journal prompts for anxiety and depression. Some are lists that I will be able to refer to when I need some extra help finding the positive. Others are writing exercises to help reframe the negative thinking and to help find a more happy perspective.


 

20 JOURNAL PROMPTS FOR ANXIETY AND DEPRESSION

  • List 20 things that make you smile.
  • Write about what you love about life.
  • When things seem tough, I want to remember _________
  • What is something that you have overcome?
  • Write about some of the kindest things that you can do for yourself when you are in pain (physical and/or emotional).
  • Write about your victories this week.
  • What do you think your life would be like if you didn’t have anxiety or depression?
  • What positive changes have you made or experienced in the past year?
  • Write the words that you need to hear.
  • What does your best day look like?
  • What would you like to be remembered for?
  • Write about one thing that you look forward to every day.
  • Build a list of 15 songs that can help change your mood.
  • Write about five of your best talents.
  • List three things that you would do if you weren’t afraid.
  • What are five things that help you feel better when things are difficult?
  • Write about ten things that you are thankful for.
  • What is your favorite memory?
  • Choose one thing that triggers anxiety or depression, and then write about a few ways that you can combat this trigger.
  • Write about something that you forgive yourself for.

If you feel these prompts might be helpful to you and want to join in on the writing, here is a printable list of these prompts, so that you can keep it handy in your own journals.

journal prompts for anxiety and depression

xo, Melissa

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The Gratitude List: A Secret Weapon to Finding Your Happy In Life

gratitude list *Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! ?

Negative thinking.

It is one of the biggest contributors to my anxiety and depression.

Those negative thoughts start flowing, and, before I know it, I find myself feeling really down.

Recently, I noticed that I was becoming too focused on the negativity in my life and that it was harder to find the good in my everyday life.

I was falling into that all too familiar depression cycle, and I really did not want to be there.

Things started to pile up and get overwhelming, and I couldn’t keep up with everything.

Activities that were once important to me, like blog posts, and craft projects, were neglected.

I started to beat myself up for falling into a rut again, and for letting things go. In my mind, nothing that I did was enough. Here I was again, failing to keep up. Might as well quit.

HOWEVER

I still managed to do one thing.


I continued to keep up with my bullet journal, which has been an amazing tool to help fight my anxiety and depression.


But there was one area in my journal that I had started to ignore.

The daily sentences about my day. which were usually just a list of a few good things that had happened.

I decided to start doing this list when a friend gifted me a book called The Noticer.

It is a wonderful story that helps to show how important a simple change in perspective and that finding the good in any situation can really change things.

If you haven’t read it, I would highly recommend picking up a copy.

Anyway, my discovery made me realize that I should focus a bit more on one of my bullet journal pages again; the gratitude list.

When I stopped taking the time to write those things out, I did not notice the good stuff, which made me a much more negative person.

What exactly is a gratitude list?


It’s simply a list of the different things that you are feeling thankful for. The goal is to write down two or three things each day that you are grateful for.


Right now my favorite method is to do my gratitude list in the space that I created on my daily bullet journal pages.

Since my boxes are so big for each day, I have enough space at the bottom to write down the happy things.

gratitude list

However, if the thought of writing something out every day seems overwhelming, start smaller.

It can be a weekly or monthly list.

gratitude list

Or, make a monthly drawing and write down the good things that happen, like I did with this sun.

gratitude list

Just find what works for you and go with it!

Taking time out of my day to just write a couple of sentences has helped me feel more present and happier!

As I have experienced over the past two months, it can be so easy to fall into the habit of negative thinking.

By keeping this list, it helps to find that much needed silver lining and provides a balance that helps even out negative energy with positive vibes.

Give it a try and let me know how it works for you!

xo,

Melissa

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

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Motivation Lost? 5 Steps You Can Take To Get It Back!

motivation

The months of May and June 2017 will now be known as the time that I lost my motivation.

It all started when our family kicked off  the summer with a vacation. It was a lovely time. I took a break from technology, and read books instead. We explored a cave, had fun on a boat, and laughed with family. motivation

I had every intention of working on a blog post, once I returned. After all, I had just experienced a relaxing week in a beautiful cabin. I was refreshed and could look at the world with a clear head.

But I did not get any writing done.

I kept telling myself that I SHOULD work, but I could do it tomorrow.

Even my beloved bullet journal suffered, it’s pages were lonely. I didn’t doodle, I didn’t track the weather or my mood, and worst of all, I had nothing to check off.motivation

Then, I realized something.

My journal is a huge KEY in keeping me motivated and organized.

When I stopped writing my tasks in my journal, and checking it daily, it gave me a reason to procrastinate. I also felt myself become more anxious and overwhelmed.

I had no plan to follow, so instead my brain just had a running list of things that I needed to do. Without putting it on paper, I quickly went into overload, and fell into my old pattern of just shutting down and doing nothing instead. The motivation was gone.


SO WHAT CAN YOU DO WHEN YOU NEED TO GET YOUR MOTIVATION BACK?


  1. GIVE YOURSELF PERMISSION FOR A BREAK

First of all, it is okay to take a break.

I think that in a way, my body and mind were telling me I needed to allow myself some time to do nothing. To read those books that have been piled on my nightstand, catch up on the magazines, and even take a few naps.

Of course, my first instinct was to beat myself up for being lazy and not accomplishing anything.

Instead, I changed my perspective. I gave myself permission to have that break. No writing or work was done, but I did get to enjoy some extra time with my family. I even did some crafts and tried some recipes. And did I mention the naps?!motivation

I was just productive in a different way.

And that is okay.

2. REVISIT YOUR GOALS

However, it is important not to stay in permanent break mode. The longer you remain in it, the harder it becomes to snap out of it.

I needed to take a look at my goals and remember why I was doing all that work in the first place.

When I was checking my bullet journal daily, I was reminded of what I was working for. When I stopped doing that, it became easier to ignore the steps that I wanted to take to accomplish my goals.

If you don’t already have a list of goals, with a plan of action, take some time to write some out. Or make a vision board. Or start a bullet journal.

Even if you are feeling unmotivated, just the simple act of looking at your goals each day will help remind and inspire you to keep working.

3. START SMALL

Part of the reason that I stopped being motivated,  was that I felt like things were piling up around me. Each day my mental lists grew longer, yet I wasn’t doing anything about it. I didn’t feel like it would be possible to get everything done, so instead,  I just shut down.

To combat this, pick just one thing and DO IT.

For me, I told myself that I needed to get out my journal each day and look at and start using my tracker again.

By doing my basic daily tasks again, I started feeling productive and like I was re-building my self discipline again.motivation

Still missing a lot of x’s, but let me tell you, checking off those boxes again when I completed something felt so good!

It doesn’t matter what you choose to do, just pick one small thing and work it into a routine again. Don’t get overwhelmed trying to juggle too many things, or all of the things that you were doing before you lost your groove.

Baby steps!!

When you are feeling ready, add another task. For me, I will start doing my affirmations again. I need that positive reinforcement. 🙂

4. REWARD YOURSELF AND CREATE AN INSPIRED SPACE

This one is easy.

Make sure you create a fun space to help you feel inspired, and give yourself a little reward. Treat yourself to new journal supplies, find some inspirational quotes, clean your work area or re-arrange it, get a cute plant. Little rewards like this are good for motivation.motivation

Just have a little corner or space where you can plan, work, clear your head, or meditate to help keep you on track.

5. DON’T FOCUS ON FAILURES

Finally, be nice to yourself.

Don’t focus on what you did wrong, or what you didn’t accomplish. Negativity can kill motivation. As I mentioned earlier, a perspective change can do wonders.

I’m going to be honest, I still have my dark moments and there are days that I just want to remain in my blanket cave and ignore everything. Just getting out of bed is a simple victory, and it counts as a success.motivation

Think of and remember the successes that you experienced. Even if they are small. Write them down so that you can revisit them when you feel unmotivated.

I followed these 5 steps and was able to find my motivation and get to working and writing again.

It feels good to be back.

What do you do when you find yourself in a funk and need to find your groove again? I would love to hear about it in the comments.

xo,

Melissa

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How a Bullet Journal (and Coffee) Can Help with Cleaning

CLEANING

*Disclaimer: I received a product for free in exchange for a review. However, all opinions expressed here are my own. This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 

Cleaning is something that I have not always been great about keeping up with. I live in a house with six people, so you can imagine that sometimes things can really pile up.

Enter the bullet journal, my new favorite tool.

As I have explained in some of my past posts, the bullet journal is a great tool for tracking habits and keeping yourself in check. Using a cleaning calendar is similar, and it can help make staying on top of cleaning easy and painless.

If you stay on the schedule that you come up with, and keep up the rotation, your house will stay organized and clean!

I decided to create my calendar page while recovering from a procedure. I was on orders to rest and not move around, which is not an easy task for me. Luckily my family was helpful in assisting with the cleaning while I could not. So, I used my down time as an opportunity to come up with a plan to keep us organized going forward into the future.

Here is what I came up with:

cleaning

As always with a bullet journal, you can customize your schedules and lists to work for you. Don’t forget that you can add or leave out anything that you would like.

Also, I prefer to keep my cleaning calendar at the front of my journal, where I include the pages for my morning routine.  So, when I pour my first cup of coffee (more on that later!) and go through my daily pages, I am reminded of what I need to do each day.

You may notice that I try not to give myself too many daily tasks. This is so I don’t get overwhelmed and just decide to put everything off.

cleaning

I have assigned a different chore for each day of the week. Doing this helps to add a little variety to my daily routine.

At the bottom I included a rotating schedule of things to do each month. These are larger house projects, like the dreaded washing of walls and baseboards, but when they are broken up over the year, it becomes much easier to get them accomplished.

cleaning

And just how does coffee come into play?

Well, quite honestly, it is the fuel that keeps me going. I manage to pack a lot into each day, and in order to get things accomplished, I need to be energized. When I work on my bullet journal pages, or decide to take on any kind of project, a cup of coffee is usually in my hand. Or, at least nearby.

I received a bag of the Sabertooth Roast from Caveman Coffee Company to try, and I must say it is quite delicious. They even sent me samples of MCT Oil, and while I wasn’t sure what to do with it at first, they had recipes on their website. Adding that to my morning brew gave me some amazing energy!

cleaning

I am sharing this because they have an awesome monthly coffee subscription box available. Which means not running out of coffee. Plus, who doesn’t like fun goodies delivered to your door each month?

I would definitely recommend giving this fun company a try and make your life easier with delivery each month!

Finally, do you want to take your cleaning routine one step further?

Add your daily routine and monthly chores to your bullet journal tracker. If you aren’t sure what a tracker is, check out my Beginners Guide to Using a Tracker.

I love to check off my accomplishments, so this is the extra security that I need to motivate me to stay on top of not only my daily personal goals, but also my cleaning goals.

cleaning

If you are struggling to keep on top of your cleaning projects, pour yourself a cup of coffee and try making a cleaning calendar. Having all the tasks listed and planned out, gives you one less thing to think about each day!


XO,
Melissa

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

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5 Ways To Use Glow Sticks For Your Next Family Night (Plus Giveaway!)

glow sticksDisclaimer: I received a set of glow sticks for free to test out, however all opinions here are my own. This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! ?

I am going to let you in on a little secret, I am a big fan of glow sticks. I feel that they can make anything exciting. They are great to have on hand for picnics, party favors, concerts, stocking stuffers, care packages, camping, night swimming, or even living room dance parties.

glow sticks

They are a wonderful way to add visibility to kids when they are out and about at night time.

Best of all they are very budget friendly, and an inexpensive way to have a little fun.

I received a set of glow stick bracelets from Lumistick to play with. They arrived in a tube of 100, with plastic connectors. There are 5 colors; pink, green, blue, yellow and orange, and are non-toxic.

glow sticks

We had a blast thinking of all the things that we could do with them.

Besides the obvious choice of wearing them as bracelets, what else can you do with glow sticks?


Here are 5 fun and different ways to use your glow stick bracelets:


Have an indoor glow stick dance party

This is definitely a favorite, as we love to have spontaneous dance parties. They always help cheer us up, and get us laughing. So, turn out the lights, put on some fun music and dance around with your glow-sticks.

glow sticks

Play tic-tac-toe with your glow sticks

Make a giant board by using the plastic pieces that join the bracelets together. Instead of X’s and O’s, we just used O’s, but two different colors to place into our board boxes.

 Play a game of glow ball or Frisbee

Change up your game and join a few glow-sticks together. Attach them to a frisbee, or put one inside a wiffle ball.

glow sticks

Use them in your hair

Put your hair up in a bun and add a glow stick bracelet for a little color fun. You could even leave them straight and use them like hair sticks!

Play ring toss

This is a fun one to do when camping or at an outdoor concert. Make some rings with your glow sticks and connectors, and then grab a stick and push it into the ground. Make it a competition and see how many rings you can land on the stick.

Have a glow in the dark picnic

Spread out a blanket and wrap your glow-sticks around some clear plastic cups. Pick out your favorite foods and dine by glowing light!

You can use connectors to create a glow ball lantern. They look so awesome, and would be a fun centerpiece to a glow picnic, or a even a dance party decoration.

(Want one of your own? Check out the giveaway at the bottom of this post)

glow sticks

Bonus: Relax in a glow in the dark bath

I realize this isn’t really a family night acitivty, but it is still a fun one for both kids and adults. Instead of candles to help calm you, fill up your tub and add your favorite glow-stick colors!

I hope this gives you some ideas on the different things that you can do with your glow-sticks. Check out the different sets on Amazon, choose one or two and you will have several options for some family night fun!


GIVEAWAY: It is fun to receive free stuff! Help me spread the word by sharing my post to enter your name to receive your own glow lantern set! Let me know in the comments how you shared it. If you would like a second entry, sign up for my mailing list in the sidebar! I will announce the winner on May 15th!

glow sticks

xo, Melissa

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Beginners Guide: Starting a New Month in a Bullet Journal

The start of a new month is one of my favorite times because it means that I get to add new pages to my bullet journal.

month

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! ?

I love a fresh start! 

I wanted to share with you what I do to kick off a new month. Hopefully, this will help you to understand how to use a bullet journal.


Note: If you aren’t sure what a bullet journal is, check out my post, Beginners Guide to Bullet Journals. Using this system is the first time that I have stuck with keeping a planner and journal. There is just something about being able to customize everything that just makes me happy and motivated! I want to share the love and get everyone hooked!


First of all, yes, I know that we are already a few days into the month of April.

My daughter had surgery, and my crazy life put me behind.

Again.

But, that didn’t stop me. I am trying to be kinder to myself, and reinforce that I don’t have to be perfect, so I went ahead and still got it done.

This might have to be my new mantra: It’s okay to get started late, at least I still got it done!

Remember, you do not have to make fancy pages or layouts for your bullet journals. Simple lists or just a page with each day written on it is fine. Start out that way if you are feeling intimidated. You can always switch it up and add more as you find your routine and get more comfortable with the bullet journal system.

Ideally, here is what I do each  month:

GOAL PAGE FOR THE MONTH

First, I sit down and think about and what my main goals for the month will be. I review the past month to see what I did not get done, and if needed, I move it forward to the current month.

As hard as I try, I don’t always get everything done that I planned on accomplishing, and that’s okay. See my new mantra above 🙂

Usually, I like to write the month and then break it up into four sections; Self Care, Health, Blog, and Projects.

Here is what my page for the month of April looks like:

I like to use a color theme, and April makes me think of spring. This brings to mind the arrival of blue skies and the pretty greens returning, so I used blue and green to decorate my pages.

Typically, I like to add a quote for each month at the top of my page. I still haven’t found the perfect one for this month yet, so I have left a blank space to add one.

I also try to make a point not to overwhelm myself with too many goals. If I do that, I tend to just shut down and not accomplish anything. So, I only choose 2 or 3 things that I want to work on that month for each category.

For example, in the health category, I want to make a point of eating more fruits and veggies. I also need to remember to take my iron pill, so I added that to my list.

WEEKLY LAYOUT

Once I get that accomplished, it is time to set up my weekly pages.

Many people like to do just one week (or day) at a time in their bullet journals. You can totally do this, but for me, it is easiest to set up weekly pages for the entire month. It helps me be to be able to plan ahead a bit.

Remember, one of the fun things about using a bullet journal is that you can try different layouts to see what works best for you. Mixing things up helps to keep it fun. So this month, I’m trying a different layout.

month

In the past, I have used vertical boxes for each day. However, I made a goal this month to try and write a few sentences about each day. I decided that horizontal boxes might work a bit better for my diary entries.

I also added small boxes in the corner so that I could make a little drawing about what the weather was like each day.

ADDITIONAL PAGES

I like to incorporate my menu plan into my bullet journal. In the past, I have just written down what we are eating somewhere on my weekly pages.

This month, I thought it would be fun to try something new, so I made a page dedicated completely to our menu.

month

If you recall, I wanted to add more color to my journal this year, and the little doodles are the perfect way to do this!

I also home school my daughter and have been working on planning ahead a bit more. This month, I created a page dedicated to our lesson plans and theme.

month

I think that having a visual for the crafts, reading, and experiments that we will be doing alongside our usual daily work will be helpful. I can fit our whole month of activities on one page (front and back) since we focus on each theme over a period of two weeks.

Finally, I made a lettering practice page. You may have noticed that most of my lettering in my journal is done in the same style.

At this point, I am ready to branch out and I know that I will need some practice.

month

It might not be a super fancy page, but it gives me a visual reminder that I need to work on my lettering, which is a goal of mine this month.

There you have it. See, it isn’t too scary or overwhelming, right?

This is what I do each month for my bullet journal. I really enjoy creating my layouts and pages because I feel like I am taking some time for myself to be creative, but I am also being productive as well. It’s a win win for me!

Do you have any favorite layouts or pages in your bullet journal? I would love for you to share them!

Stay tuned for my next post, where I will discuss different trackers that you can use in your journal. I will also have a neat little sticker that I have been working on available as a download.


xo, Melissa

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

 

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7 Self Care Pages For Your Bullet Journal

 

self care pages

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! ?

Self-care is an important part of life but can be hard to find the time to fit it in.

A few months ago I wrote about a few simple ways to sneak self-care into your routine. This month,

I will show you how you can use your bullet journal as a tool to help you with your self-care.

Self-care is all about being in tune with your own personal physical and emotional needs.

It is about nurturing your mind, body, and soul.

It is something that should be done regularly, so it makes it a great thing to incorporate into your bullet journal pages.

Here are seven different self-care pages that you can make that will help keep you on track with taking care of yourself.


JOURNAL OR BRAIN DUMP PAGE

Keeping a journal is one tool that you can use to take care of yourself.

Simply taking the time to write about how you feel is important. It will help you clear your mind, and discover the things that are bothering you, or better yet, inspiring you.

If you have the time, try to set aside a time in the morning or evening to write a few pages.

Just start writing your train of thought, working to empty out everything that is on your mind.

You might be thinking that you do not have a big chunk of time to spend writing.

I totally get that, and I have a solution for you.

The brain dump page. 

I covered this wonderful page in my post about how bullet journals can help with depression and anxiety.

The brain dump page is a good quick substitute for writing a few journal pages.

You may not have the time to pour your heart out into a journal.

Instead, try pouring a cup of coffee and jotting down a few words or sentences about what is on your mind.

It will help you approach the day with a clear mind.

self care pages

Plus, participating in that little morning routine counts as self-care!

GRATITUDE PAGE

This is another page that you can add to your journal that will help you keep a good perspective.

It is easy to get overwhelmed with all that is going wrong or bad in your life.

Eventually, if that is what you focus on, nothing seems to go right!

Keep a page in your bullet journal where you write the good things that happen to you.

It doesn’t matter how big or how small, just try to find ONE thing that you can be grateful for.

Maybe it is a compliment from a friend or a nice text message you received.

It could even be that the sun decided to shine.

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Refer back to it often, and remember those good things that happened. They are good for the soul.

SELF CARE PAGE

This is an easy one. It serves as a good reminder to take time to care for you.

Make yourself a reference page in your bullet journal where you list ideas for self-care activities.

self care pages

Since you will always have it handy, try to refer to that page each week and pick something that you can do to show yourself a little love.

DOODLE PAGE

I like to doodle. I find it calming and relaxing, and it definitely counts as self-care.

Make a page in your journal to doodle, or sketch.

Breathe slowly while you color, and be mindful as you make your lines.

self care pages

The result will be a page full of doodles that make you happy and might cheer you up on a day that you feel down.

REALITY CHECK PAGE

This page is a good way to help put the negative thoughts that run through your mind into perspective.

There are times in my day where my brain starts freaking me out and I perceive things in a way that are not true.

When this happens, I use this page.

There is one column to write my fear or the irrational thought that I am having.

Then, there is another column to replace it with a more positive thought and perspective.

self care pages

Using this page is similar to the gratitude page, as it helps to refocus negative thinking into something more positive.

AFFIRMATIONS PAGE

Fill a page with positive thoughts and affirmations about yourself, or about life.

self care pages

Start out slowly if you need to, but set aside a time at least once each month to light a candle, put on some good music and say these affirmations out loud.

Ideally, working towards saying them at least once a week, and then every day, would be best.

YOGA POSES PAGE

One of my goals this year was to work on fitting yoga into my self-care routine.

I know by doing this it helps me stay relaxed, and it is another good way to clear the mind.

However, I don’t typically have a ton of time to watch an entire video or attend a yoga class.

I remedied this by making my own little page illustrating a mini yoga routine for myself.

self care pages

Now it is always handy in my bullet journal, and I see it often, so it reminds me to take a few minutes and stretch it out.

I hope that some of these self-care pages might help you find a way to making self-care a priority in your life.

Remember, these are only examples. It doesn’t have to be perfect.

It doesn’t have to be perfect. You WILL make mistakes. If you don’t like to draw and prefer lists, just make lists.

The main point of a bullet journal is to have a system that you can customize for yourself. 

If I happened to inspire you and you would like to share, I would love to see it. Or if you have favorite self-care pages that you like to use,  please share them in the comments!

Check back in soon,  or better yet, sign up for my mailing list, because I will be sharing about how my use of a mood tracker is working out, and I will be sharing more information about how to use trackers in your bullet journal.

xo, Melissa

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips.

 

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How Using A Bullet Journal Can Help With Anxiety and Depression

 

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*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! ?

Anxiety and depression are something that I often deal with.

Last year, I started a bullet journal in hopes that it would help me ease my busy mind. I am happy to report that I have noticed a huge improvement.

While I still have my moments, I now know that I now have a good tool to help me cope and work through things when I start feeling overwhelmed.

I want to show you that creating a routine with your bullet journal can help you deal with anxiety and depression. It will help you feel more stable and give you a more positive outlook.


Not sure what a bullet journal is? Check out my beginners guide to bullet journals


Here are some ways to put your bullet journal to work for you and your mental health.

BRAIN DUMP PAGE

This is one of my favorite pages to create.

Each morning, as I am drinking my coffee, I take some time to breathe and think about what is on my mind. Things that are bothering me, things that make me happy, and things that I want to do.

I create little mind maps with all of these things that accumulate in my head, and once I do that, my mind feels a little more at peace.

self care pages

It doesn’t have to look pretty, and it can be in any form, just find what works best for you.

The goal is to quiet your mind.

TO-DO LISTS

I usually have a brain full of things that I want to do and need to accomplish. It can get a little cluttered, so being able to have a running list written out, helps me clear my head a bit and have a visual of what I want to do.

However, those lists can also get long and become overwhelming, which leads to shutting down.

One solution would be to make short to-do lists for each day, or for the week.

Choose two or three main things that you would like to accomplish, and start with that.

Use your brain dump page to jot down other things on your mind. Then, when you sit down to work on your goals for the day, pull items from that page to add to your list.

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Another suggestion would be to create a DONE list, instead of a to-do list.

Write down thing things that you did accomplish.

This can help turn a negative thing, such as a long overwhelming list, into a positive thing.


However you create your lists, just make sure it is achievable. Do not set yourself up for failure.


GRATITUDE LISTS

Sometimes, when anxiety and depression strike, it can make everything feel so hopeless. Like there is nothing good happening.

Take some time each day to think about and write down 1-3 good things that happened in your day.

Even if it is just something like just getting out of bed, or that the sun came out for a few hours. I found once I practiced this, that over time, the good things became easier to think of.

Here is a peek at my current gratitude list page for my journal.
self care pages

Need a little more inspiration?  I explain a little bit more here, how keeping a gratitude list can help focus on the positive and put things into perspective.

SELF CARE PAGE

Make a page that lists various activities that you can do to take a few minutes to focus on yourself.

When you start feeling overwhelmed and need a break, refer to your list.

Often, when I start feeling really upset, my brain doesn’t seem able to think of what I can do to help get out of that rut. If you have a list, it makes it easy to just pick something and go with it.

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If you need some ideas to get you started, check out my post about quick self-care ideas.

HABIT TRACKERS

These have everything that you need to do on a daily basis available at a glance. Use grid paper and track things like exercise, food, medicine, housework, or vitamins.

A good one to start with is water intake, as staying hydrated is important for the mood.

Trackers are handy because they can help put things into perspective for you.

You might discover that you need to work harder to make something more of a habit, or better yet, you may realize that you are doing a great job and that things aren’t as bad as you think!

Again, just remember to set realistic goals for the things that you want to track.

MOOD TRACKERS

I wrote a little bit about starting to track my mood last week.

Even though this is a tracker as well, I feel like it deserves its own category. This one is helpful to see if there are certain times which you are prone to feeling depressed or anxious, it gives you the big picture of how you are feeling.

I have enjoyed tracking my moods so far. When I grab my colors to fill in my box for the day, it gives me a moment to think about and recap my day.

Often I think I had a bad day, but once I think about it, I realize that it is usually a mix and that something positive typically happens. (of course, I try and remember to add that to my gratitude page!)

anxiety and depression

At first, I was worried that all my squares would be gray for sad, or dark blue for anxious, but I discovered that wasn’t the case.

QUOTE OR MANTRA PAGE

Finally, I like keeping a page with inspirational or motivational quotes that I like. I can glance at them when I start feeling dark, and usually, there is some kind of quote that will help uplift me.

It doesn’t need to be fancy, I just keep a page in my notebook so that I can just write it down when I find a quote that I like.

anxiety and depression

Mantras or affirmations are also nice to add, work them into your morning routine and start the day right. Remind yourself that you are a strong, capable, and smart person.

self care pages

I hope that this shows you that organizing and creating a system in your bullet journal can be therapeutic and can help when emotions start feeling out of control.


Do you have a favorite page that you use to help combat anxiety and depression? I would love for you to share it in the comments. I am always trying to find inspiration for new pages to add to my journal.

xo Melissa

P.S. Are you new here? Follow Disco Bumblebee on Pinterest and be sure to join my Facebook group for more journaling ideas, quick and easy crafts, and other lifestyle tips. 

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