Author Archives: Melissa | Disco Bumblebee

About Melissa | Disco Bumblebee

Hello! My name is Melissa, aka Disco Bumblebee. I help inspire busy women, especially moms, to be creative, make learning fun, and to be their best selves. I do this by sharing quick, easy crafts and projects. Additionally, I illustrate the value of using a bullet journal as a daily tool for creativity and organization.

Motivation Lost? 5 Steps You Can Take To Get It Back!

motivation

The months of May and June 2017 will now be known as the time that I lost my motivation.

It all started when our family kicked off  the summer with a vacation. It was a lovely time. I took a break from technology, and read books instead. We explored a cave, had fun on a boat, and laughed with family. motivation

I had every intention of working on a blog post, once I returned. After all, I had just experienced a relaxing week in a beautiful cabin. I was refreshed and could look at the world with a clear head.

But I did not get any writing done.

I kept telling myself that I SHOULD work, but I could do it tomorrow.

Even my beloved bullet journal suffered, it’s pages were lonely. I didn’t doodle, I didn’t track the weather or my mood, and worst of all, I had nothing to check off.motivation

Then, I realized something.

My journal is a huge KEY in keeping me motivated and organized.

When I stopped writing my tasks in my journal, and checking it daily, it gave me a reason to procrastinate. I also felt myself become more anxious and overwhelmed.

I had no plan to follow, so instead my brain just had a running list of things that I needed to do. Without putting it on paper, I quickly went into overload, and fell into my old pattern of just shutting down and doing nothing instead. The motivation was gone.


SO WHAT CAN YOU DO WHEN YOU NEED TO GET YOUR MOTIVATION BACK?


  1. GIVE YOURSELF PERMISSION FOR A BREAK

First of all, it is okay to take a break.

I think that in a way, my body and mind were telling me I needed to allow myself some time to do nothing. To read those books that have been piled on my nightstand, catch up on the magazines, and even take a few naps.

Of course, my first instinct was to beat myself up for being lazy and not accomplishing anything.

Instead, I changed my perspective. I gave myself permission to have that break. No writing or work was done, but I did get to enjoy some extra time with my family. I even did some crafts and tried some recipes. And did I mention the naps?!motivation

I was just productive in a different way.

And that is okay.

2. REVISIT YOUR GOALS

However, it is important not to stay in permanent break mode. The longer you remain in it, the harder it becomes to snap out of it.

I needed to take a look at my goals and remember why I was doing all that work in the first place.

When I was checking my bullet journal daily, I was reminded of what I was working for. When I stopped doing that, it became easier to ignore the steps that I wanted to take to accomplish my goals.

If you don’t already have a list of goals, with a plan of action, take some time to write some out. Or make a vision board. Or start a bullet journal.

Even if you are feeling unmotivated, just the simple act of looking at your goals each day will help remind and inspire you to keep working.

3. START SMALL

Part of the reason that I stopped being motivated,  was that I felt like things were piling up around me. Each day my mental lists grew longer, yet I wasn’t doing anything about it. I didn’t feel like it would be possible to get everything done, so instead,  I just shut down.

To combat this, pick just one thing and DO IT.

For me, I told myself that I needed to get out my journal each day and look at and start using my tracker again.

By doing my basic daily tasks again, I started feeling productive and like I was re-building my self discipline again.motivation

Still missing a lot of x’s, but let me tell you, checking off those boxes again when I completed something felt so good!

It doesn’t matter what you choose to do, just pick one small thing and work it into a routine again. Don’t get overwhelmed trying to juggle too many things, or all of the things that you were doing before you lost your groove.

Baby steps!!

When you are feeling ready, add another task. For me, I will start doing my affirmations again. I need that positive reinforcement. 🙂

4. REWARD YOURSELF AND CREATE AN INSPIRED SPACE

This one is easy.

Make sure you create a fun space to help you feel inspired, and give yourself a little reward. Treat yourself to new journal supplies, find some inspirational quotes, clean your work area or re-arrange it, get a cute plant. Little rewards like this are good for motivation.motivation

Just have a little corner or space where you can plan, work, clear your head, or meditate to help keep you on track.

5. DON’T FOCUS ON FAILURES

Finally, be nice to yourself.

Don’t focus on what you did wrong, or what you didn’t accomplish. Negativity can kill motivation. As I mentioned earlier, a perspective change can do wonders.

I’m going to be honest, I still have my dark moments and there are days that I just want to remain in my blanket cave and ignore everything. Just getting out of bed is a simple victory, and it counts as a success.motivation

Think of and remember the successes that you experienced. Even if they are small. Write them down so that you can revisit them when you feel unmotivated.

I followed these 5 steps and was able to find my motivation and get to working and writing again.

It feels good to be back.

What do you do when you find yourself in a funk and need to find your groove again? I would love to hear about it in the comments.

xo,

Melissa

discobumblebee

 

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How a Bullet Journal (and Coffee) Can Help with Cleaning

CLEANING

*Disclaimer: I received a product for free in exchange for a review. However, all opinions expressed here are my own. 

Cleaning is something that I have not always been great about keeping up with. I live in a house with six people, so you can imagine that sometimes things can really pile up.

Enter the bullet journal, my new favorite tool.

As I have explained in some of my past posts, the bullet journal is a great tool for tracking habits and keeping yourself in check. Using a cleaning calendar is similar, and it can help make staying on top of cleaning easy and painless.

If you stay on the schedule that you come up with, and keep up the rotation, your house will stay organized and clean!

I decided to create my calendar page while recovering from a procedure. I was on orders to rest and not move around, which is not an easy task for me. Luckily my family was helpful in assisting with the cleaning while I could not. So, I used my down time as an opportunity to come up with a plan to keep us organized going forward into the future.

Here is what I came up with:

cleaning

As always with a bullet journal, you can customize your schedules and lists to work for you. Don’t forget that you can add or leave out anything that you would like.

Also, I prefer to keep my cleaning calendar at the front of my journal, where I include the pages for my morning routine.  So, when I pour my first cup of coffee (more on that later!) and go through my daily pages, I am reminded of what I need to do each day.

You may notice that I try not to give myself too many daily tasks. This is so I don’t get overwhelmed and just decide to put everything off.

cleaning

I have assigned a different chore for each day of the week. Doing this helps to add a little variety to my daily routine.

At the bottom I included a rotating schedule of things to do each month. These are larger house projects, like the dreaded washing of walls and baseboards, but when they are broken up over the year, it becomes much easier to get them accomplished.

cleaning

And just how does coffee come into play?

Well, quite honestly, it is the fuel that keeps me going. I manage to pack a lot into each day, and in order to get things accomplished, I need to be energized. When I work on my bullet journal pages, or decide to take on any kind of project, a cup of coffee is usually in my hand. Or, at least nearby.

I received a bag of the Sabertooth Roast from Caveman Coffee Company to try, and I must say it is quite delicious. They even sent me samples of MCT Oil, and while I wasn’t sure what to do with it at first, they had recipes on their website. Adding that to my morning brew gave me some amazing energy!

cleaning

I am sharing this because they have an awesome monthly coffee subscription box available. Which means not running out of coffee. Plus, who doesn’t like fun goodies delivered to your door each month?

I would definitely recommend giving this fun company a try and make your life easier with delivery each month!

Finally, do you want to take your cleaning routine one step further?

Add your daily routine and monthly chores to your bullet journal tracker. If you aren’t sure what a tracker is, check out my Beginners Guide to Using a Tracker.

I love to check off my accomplishments, so this is the extra security that I need to motivate me to stay on top of not only my daily personal goals, but also my cleaning goals.

cleaning

If you are struggling to keep on top of your cleaning projects, pour yourself a cup of coffee and try making a cleaning calendar. Having all the tasks listed and planned out, gives you one less thing to think about each day!

XO,
Melissa

discobumblebee

 

 

 

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We Tried It! How To Make DIY Seed Bombs

A few weeks ago, I saw a video for these adorable little diy seed bombs. I made sure to save it so that Miss Bean and I could make some of our own. We soon needed some gifts for a family gathering, and I decided that these would be the perfect solution.

SEED BOMBS

Luckily, we already had most of the supplies on hand. We just needed a packet of wildflower seeds. Funny enough, we had sent away for some seeds to help bring back the honey bees, and they just happened to arrive in our mailbox the exact day we needed them!

It was meant to be!

To make these seed bombs, you just need some paper, a muffin tin, a food processor, and some wildflower seeds.

I realize that you can just watch the video, but I broke down the steps here so you could see our results as well 🙂

First take your paper and tear it into tiny pieces. We filled a small bowl about halfway with our paper scraps.

seed bombs

Next, pour water to coat your paper pieces.

seed bombs

Let that sit for about 15 minutes.

seed bombs

Next, put the paper in a colander and use a sponge or a towel to help soak up the excess water.

seed bombs

Then, put your paper into the food processor, and grind them up into shredded pieces.

seed bombs

Aren’t all of the colors fun?!

Press and pack your shredded paper into muffin tins.

I just used basic muffin tins, but if you have some that are fun shapes, those will make your seed bombs look even cuter!

Pour your wildflower seeds over the top of each seed bomb, and then add the rest of your shredded paper as a top layer, and pack the paper down.

seed bombs

Then let them sit and dry for 24-48 hours.

Once they are dry, they are ready to go!

Since they were gifts and we needed to wrap them somehow, we made little baskets out of muffin liners and used pipe cleaners to make little handles.

seed bombs

Just drop them where you would like your flowers to grow and wait for the sprouts to happen!

 

seed bombs

These were fun and very easy to make. The hardest part was just waiting for them to dry!

My daughter really enjoyed helping to create such a fun gift, and it was easy on our budget.

She was especially happy to hear from her great grandmother that her seed bombs had already started to sprout!

Happy planting!

xo Melissa

discobumblebee

 

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5 Ways To Use Glow Sticks For Your Next Family Night (Plus Giveaway!)

glow sticksDisclaimer: I received a set of glow sticks for free to test out, however all opinions here are my own. This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂

I am going to let you in on a little secret, I am a big fan of glow sticks. I feel that they can make anything exciting. They are great to have on hand for picnics, party favors, concerts, stocking stuffers, care packages, camping, night swimming, or even living room dance parties.

glow sticks

They are a wonderful way to add visibility to kids when they are out and about at night time.

Best of all they are very budget friendly, and an inexpensive way to have a little fun.

I received a set of glow stick bracelets from Lumistick to play with. They arrived in a tube of 100, with plastic connectors. There are 5 colors; pink, green, blue, yellow and orange, and are non-toxic.

glow sticks

We had a blast thinking of all the things that we could do with them.

Besides the obvious choice of wearing them as bracelets, what else can you do with glow sticks?


Here are 5 fun and different ways to use your glow stick bracelets:


Have an indoor glow stick dance party

This is definitely a favorite, as we love to have spontaneous dance parties. They always help cheer us up, and get us laughing. So, turn out the lights, put on some fun music and dance around with your glow-sticks.

glow sticks

Play tic-tac-toe with your glow sticks

Make a giant board by using the plastic pieces that join the bracelets together. Instead of X’s and O’s, we just used O’s, but two different colors to place into our board boxes.

 Play a game of glow ball or Frisbee

Change up your game and join a few glow-sticks together. Attach them to a frisbee, or put one inside a wiffle ball.

glow sticks

Use them in your hair

Put your hair up in a bun and add a glow stick bracelet for a little color fun. You could even leave them straight and use them like hair sticks!

Play ring toss

This is a fun one to do when camping or at an outdoor concert. Make some rings with your glow sticks and connectors, and then grab a stick and push it into the ground. Make it a competition and see how many rings you can land on the stick.

Have a glow in the dark picnic

Spread out a blanket and wrap your glow-sticks around some clear plastic cups. Pick out your favorite foods and dine by glowing light!

You can use connectors to create a glow ball lantern. They look so awesome, and would be a fun centerpiece to a glow picnic, or a even a dance party decoration.

(Want one of your own? Check out the giveaway at the bottom of this post)

glow sticks

Bonus: Relax in a glow in the dark bath

I realize this isn’t really a family night acitivty, but it is still a fun one for both kids and adults. Instead of candles to help calm you, fill up your tub and add your favorite glow-stick colors!

I hope this gives you some ideas on the different things that you can do with your glow-sticks. Check out the different sets on Amazon, choose one or two and you will have several options for some family night fun!


GIVEAWAY: It is fun to receive free stuff! Help me spread the word by sharing my post to enter your name to receive your own glow lantern set! Let me know in the comments how you shared it. If you would like a second entry, sign up for my mailing list in the sidebar! I will announce the winner on May 15th!

glow sticks

xo, Melissa

discobumblebee

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Beginners Guide: Using a Tracker In Your Bullet Journal

Using a tracker in my bullet journal is my new favorite thing! Since I love it so much, I want to share it with all of you. I even included a little mini tracker for you to download at the end of my post! 

tracker

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂

Recently, I have been dealing with some health issues. I’ve spent the past few months in and out of the doctor office. Each time, I am given new instructions, or a different medicine to try, and it started to get a little difficult to remember everything that I was supposed to do.

Then it dawned on me. I should make a tracker for my bullet journal!

Are you new to the world of using a bullet journal? Before you read through this, be sure to check out my Beginners Guide to Bullet Journals.


Of course, it isn’t a requirement to have a tracker in your journal, but it has been such an awesome tool for me. It helps me keep an eye on my good habits, and the places that I need a little extra work. I love checking things off, so using a tracker has been a great way to hold myself accountable.

Best of all, there are so many different things that you can track. And as always, there are so many different layout options. Mixing things up and trying different styles of trackers also helps keep me motivated to get my stuff done!

HABIT TRACKERS

The habit tracker is just a list of the things that you like to accomplish in a day. It’s basically like an every day to-do list. To make one, you can use dotted or grid paper. Having a ruler handy is also helpful. You can make your tracker a weekly one, or a monthly one, that’s the beauty of having that customized system that works just for you.

Here is an example of the one that I just made for myself. I just set it up for a two-week period.

tracker

See? It’s pretty simple, but so helpful.

Need some ideas of what to track?

  • Exercise
  • Vitamins
  • Water consumption
  • Journal time
  • Chores
  • Feeding pets
  • Watering the plants (for people like me who seem to have a black thumb)
  • Medication
  • No Junk Food/Caffeine etc…
  • Goals
  • Symptoms
  • Sleep schedules
  • Self care/Me time (you’ve got to make sure you are giving yourself love)
  • Spending
  • Moods
  • Routines (morning and night)
  • Flossing/teeth brushing

Really, anything that you want to work on, or make sure that you do each day, add it to your tracker!

However, if you don’t use it on a daily basis, it won’t do much good.

I am guilty of thinking that I will remember to fill in what I did a few days later, but that just doesn’t work. So my solution was to work it into my nightly routine.

In my last post, Beginners Guide: Starting a New Month in a Bullet Journal, I mentioned that I changed my layout so that I could write a few sentences about my day. It was my goal to do this on a nightly basis, along with filling in my mood tracker. I am happy to report, that this has been going well for me, and I have now added filling out my habit tracker during this time.  So, just be sure to find a spot in your day that you will be sure to check off those boxes.

OTHER TRACKERS

There are other fun things that you can track, but you may want to dedicate a layout to a single thing, instead of just a list.

For example, here is my mood tracker page. Each day, I color in the boxes to indicate how I was feeling. By the end of the year, I will have a very colorful page with all of my moods.

tracker

I did mine over the entire year, but next year I think I would like to try to do a monthly mood tracker. I have seen some pretty amazing layouts that have inspired me.

I also like to track the books I read, movies that I see, and shows that I watch throughout the year. Here are what my trackers for each of these look like.

tracker

tracker

tracker

It’s fun to have a history of the things that entertained me throughout the year.

You may have one big goal that you want to work towards, such as saving up for a vacation. This is another way that a tracker would be helpful. Having that visual will really help keep you motivated.

Our family recently decided that we want to visit one of the state parks out west, so I made a page to remind my husband and I to set a little money aside each month.

tracker

I can’t wait until all those boxes are filled in, and we are on our way!

Finally, I have a page dedicated to the bills that I need to pay each month. It’s very basic, but incredibly helpful.

tracker

Feeling a bit intimidated by drawing out your own tracker?

I always want to remind people that your bullet journal pages do not have to be fancy. Please do not get hung up on seeing all the beautiful layouts out there and then feel like you have to do the same. Part of the reason that I make these blog posts is to show you that I do not make perfect layouts, mine do not look like they are made by a professional artist, but I love them. And they work!

I made these handy little weekly mini tracker stickers to put in my journal, for those times that I just can’t draw one for myself. To print these, I used Avery mailing labels #8168, but you can also just print on blank paper, cut out and glue into your journal.

Feel free to download them and use for your own bullet journal!

tracker

I hope that this has helped to show you that a tracker can be a great tool to help you manage your time better, and to get those dreams and goals accomplished!

xo, Melissa

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Beginners Guide: Starting a New Month in a Bullet Journal

The start of a new month is one of my favorite times, because it means that I get to add new pages to my bullet journal.

month

I love a fresh start! 

I wanted to share with you what I do to kick off a new month. Hopefully this will help you to understand how to use a bullet journal.


Note: If you aren’t sure what a bullet journal is, check out my post, Beginners Guide to Bullet Journals. Using this system is the first time that I have stuck with keeping a planner and journal. There is just something about being able to customize everything that just makes me happy and motivated! I want to share the love and get everyone hooked!


First of all, yes, I know that we are already a few days into the month of April.

My daughter had surgery, and my crazy life put me behind.

Again.

But, that didn’t stop me. I am trying to be kinder to myself, and reinforce that I don’t have to be perfect, so I went ahead and still got it done.

This might have to be my new mantra: It’s okay to get started late, at least I still got it done!

Remember, you do not have to make fancy pages or layouts for your bullet journals. Simple lists, or just a page with each day written on it is fine. Start out that way if you are feeling intimidated. You can always switch it up and add more as you find your routine and get more comfortable with the bullet journal system.

 Ideally, here is what I do each  month:

GOAL PAGE FOR THE MONTH

First, I sit down and think about and what my main goals for the month will be. I review the past month to see what I did not get done, and if needed, I move it forward to the current month.

As hard as I try, I don’t always get everything done that I planned on accomplishing, and that’s okay. See my new mantra above 🙂

Usually, I like to write the month and then break it up into four sections; Self Care, Health, Blog and Projects.

Here is what my page for the month of April looks like:

I like to use a color theme, and April makes me think of spring. This brings to mind the arrival of blue skies and the pretty greens returning, so I used blue and green to decorate my pages.

Typically, I like to add a quote for each month at the top of my page. I still haven’t found the perfect one for this month yet, so I have left a blank space to add one.

I also try to make a point not to overwhelm myself with too many goals. If I do that, I tend to just shut down and not accomplish anything. So, I only choose 2 or 3 things that I want to work on that month for each category.

For example, in the health category I want to make a point of eating more fruits and veggies. I also need to remember to take my iron pill, so I added that to my list.

WEEKLY LAYOUT

Once I get that accomplished, it is time to set up my weekly pages.

Many people like to do just one week (or day) at a time in their bullet journals. You can totally do this, but for me, it is easiest to set up weekly pages for the entire month. It helps me be to be able to plan ahead a bit.

Remember, one of the fun things about using a bullet journal, is that you can try different layouts to see what works best for you. Mixing things up helps to keep it fun. So this month, I’m trying a different layout.

month

In the past, I have used vertical boxes for each day. However, I made a goal this month to try and write a few sentences about each day. I decided that horizontal boxes might work a bit better for my diary entries.

I also added small boxes in the corner so that I could make a little drawing about what the weather was like each day.

ADDITIONAL PAGES

I like to incorporate my menu plan into my bullet journal. In the past, I have just written down what we are eating somewhere on my weekly pages.

This month, I thought it would be fun to try something new, so I made a page dedicated completely to our menu.

month

If you recall, I wanted to add more color to my journal this year, and the little doodles are the perfect way to do this!

I also home school my daughter and have been working on planning ahead a bit more. This month, I created a page dedicated to our lesson plans and theme.

month

I think that having a visual for the crafts, reading, and experiments that we will be doing alongside our usual daily work will be helpful. I can fit our whole month of activities on one page (front and back) since we focus on each theme over a period of two weeks.

Finally, I made a lettering practice page. You may have noticed that most of my lettering in my journal is done in the same style.

At this point, I am ready to branch out and I know that I will need some practice.

month

It might not be a super fancy page, but it gives me a visual reminder that I need to work on my lettering, which is a goal of mine this month.

There you have it. See, it isn’t too scary or overwhelming right?

This is what I do each month for my bullet journal. I really enjoy creating my layouts and pages because I feel like I am taking some time for myself to be creative, but I am also being productive as well. It’s a win win for me!

Do you have any favorite layouts or pages in your bullet journal? I would love for you to share them!

Stay tuned for my next post, where I will discuss different trackers that you can use in your journal. I will also have a neat little sticker that I have been working on available as a download.

xo, Melissa

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How To Make Critter Bookmarks – A Quick and Easy Craft

This week Bean and I decided to play with paper and make some critter bookmarks.

For those of you new to the blog, I love crafts, but don’t have a ton of time. I love finding quick and easy projects that add a little fun to our day.


Think of Bean and I as your craft testers, our creations may not be the most perfect, but they are real and made with love.


BOOKMARKS
We do our best to find the easiest, cutest projects, and these critter bookmarks totally fit the description!

bookmarks

You don’t need much at all in the way of supplies. Grab some paper, scissors, a glue stick, markers and googly eyes.

bookmarks

Because who doesn’t love a reason to put fun eyes on things?!

Your paper to be in the shape of a square. We happened to have some origami paper on hand, so we used that, but you can easily use card stock or construction paper and just cut it into a square.

Here are the steps that you need to follow to make these super cute bookmarks:

  1. Fold your paper in half to create a triangle.

bookmarks

2. Fold the top point (just the front layer of paper) of the triangle down to meet the bottom edge of the paper.

bookmarks

3. Fold in the left and right corners in to meet the middle triangle fold.

bookmarks

bookmarks

4. Open up your side folds, so that they look like this:

bookmarks

5. Then fold both of those sides up, along your middle triangle fold.

bookmarks

bookmarks

6. Next, tuck in the two new folds that you just made into the middle fold.

bookmarks

bookmarks

7. Take a second piece of paper, and cut another square. It should be the same size as the square you just folded.

bookmarks

8. Then tuck that square into your folded paper, and secure it with a little glue.

bookmarks

9. Finally, glue on some googly eyes, and a little tongue.

bookmarks

There you have it! Your critter bookmark is ready to help keep your place in the books that you are reading.

bookmarks

bookmarks

bookmarks

Now, you don’t HAVE to make a frog. Bean had fun just making some little monster bookmarks and then decorating them. I also made a vampire one. Just pick your favorite critter and start creating!

bookmarks

I hope you found these critter book marks fun, and will give them a try the next time you are looking for a quick craft. I know the ones we made will definitely give some character to our reading time! <3

xo, Melissa

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8 Books That Will Help You Keep A Journal (even if you are busy)

I’ve been writing about my passion for using a journal quite a bit recently.  I have even had a few people say that I have inspired them to start using a journal of their own, and that makes my heart so happy!

But what if you feel like you are way too busy to keep a journal? Or maybe you just don’t know where to start.

As a solution, I’ve made up a list of some great books for you to check out that might help give you a little help in finding the time to make using a journal part of your day.

Most of these would make good companions to your daily planning, and a lot of them have short and quick exercises that you can do. Many of them can even happen right in the book itself!  There are so many wonderful options out there, and if you are looking for a little inspiration, I’ve got you covered.

books

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂

START WHERE YOU ARE: A JOURNAL FOR SELF DISCOVERY

booksThis is one of my favorites. It is an interactive journal that contains beautiful images and hand lettering. It will help inspire you to become self-motivated and show your creative side a little love.

HOW TO BE HAPPY (OR AT LEAST LESS SAD) A CREATIVE WORKBOOK

booksThis book contains a series of prompts that can help readers see things in a different perspective.

THE HAPPY BOOK

booksThis is a book that can help show you how to practice happiness by using different prompts and activities. There are places to make lists, paste pictures and fill in the blanks.

WRECK THIS JOURNAL

booksThis book is fun because it challenges readers to make mistakes, be messy, and to destroy things. It is a fun and different way to get creative!

THE LIFE ORGANIZER: A WOMAN’S GUIDE TO A MINDFUL YEAR

books

This book gives you a more in depth way to explore your needs and dreams by using daily prompts and strategies. It isn’t a fill in the blank type book, and helps you delve a bit deeper. It is a wonderful guidebook to use as a companion to your daily planning.

CREATIVE DOODLING & BEYOND: INSPIRING EXERCISES, PROMPTS, AND PROJECTS FOR TURNING SIMPLE DOODLES INTO BEAUTIFUL WORKS OF ART

books
Maybe you don’t feel like writing – don’t forget that being creative is a fun way to add to your journal. This book will inspire you to get your creative juices flowing with its projects and prompts.

DOODLING FOR CAT PEOPLE

books

Here is one just for doodling fun. This is an entertaining way to experiment with ways of drawing furry friends. Yes – they have a dog book too 🙂

MY BOOK ABOUT ME

booksThis is one that I loved as a kid, and is a fun way to introduce kids into exploring the world of self discovery, and writing about themselves.

I hope at least one of these might be a fun tool to pair with, or help you to start using a journal. Do you have any favorite books about journals? If so, I would love to hear about it in the comments.

xo, Melissa

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7 Self Care Pages For Your Bullet Journal

Self care is an important part of life, but can be hard to find the time to fit it in.

A few months ago I wrote about a few simple ways to sneak self care into your routine. This month, I will show you how you can use your bullet journal as a tool to help you with your self care.

self care pages

Self care is all about being in tune to your own personal physical and emotional needs, It is about nurturing your mind, body and soul. It is something that should be done regularly, so it makes it a great thing to incorporate into your bullet journal pages.

So how can filling out pages in a book help with self care?


Here are seven different self care pages that you can make that will help keep you on track with taking care of yourself.


JOURNAL OR BRAIN DUMP PAGE

Keeping a journal is one tool that you can take care of yourself. Simply taking the time to write about how you feel is important. It will help you clear your mind, and discover the things that are bothering you, or better yet, inspiring you.

If you have the time, try to set aside a time in the morning or evening to write a few pages. Just start writing your train of thought, working to empty out everything that is on your mind.

You might be thinking that you do not have a big chunk of time to spend writing. I totally get that, and I have a solution for you.

The brain dump page. 

I covered this wonderful page in my post about how bullet journals can help with depression and anxiety. The brain dump page is a good quick substitute for writing a few journal pages. You may not have the time to pour your heart out into a journal.

Instead, try pouring a cup of coffee and jotting down a few words or sentences about what is on your mind. It will help you approach the day with a clear mind.

self care pages

Plus, participating in that little morning routine counts as self care!

GRATITUDE PAGE

This is another page that you can add to your journal that will help you keep a good perspective.

It is easy to get overwhelmed with all that is going wrong or bad in your life. Eventually, if that is what you focus on, nothing seems to go right!

Keep a page in your bullet journal where you write the good things that happen to you. It doesn’t matter how big or how small, just try to find ONE thing that you can be grateful for. Maybe it is a compliment that a friend gave you, or a nice text message you received. It could even be that the sun decided to shine.

self care pages

Refer back to it often, and remember those good things that happened. They are good for the soul.

SELF CARE PAGE

This is an easy one. It serves as a good reminder to take time to care for you.

Make yourself a reference page in your bullet journal where you list ideas for self care activities.

self care pages

Since you will always have it handy, try to refer to that page each week and pick something that you can do to show yourself a little love.

DOODLE PAGE

I like to doodle. I find it calming and relaxing, and it definitely counts as self care.

Make a page in your journal to doodle, or sketch. Breathe slowly while you color, and be mindful as you make your lines.

self care pages

The result will be a page full of doodles that make you happy and might cheer you up on a day that you feel down.

REALITY CHECK PAGE

This page is a good way to help put the negative thoughts that run through your mind into perspective.

There are times in my day where my brain starts freaking me out and I perceive things in a way that are not true. When this happens, I use this page.

There is one column to write my fear, or the irrational thought that I am having. Then, there is another column to replace it with a more positive thought and perspective.

self care pages

Using this page is similar to the gratitude page, as it helps to refocus negative thinking into something more positive.

AFFIRMATIONS PAGE

Fill a page with positive thoughts and affirmations about yourself, or about life.

self care pages

Start out slowly if you need to, but set aside a time at least once each month to light a candle, put on some good music and say these affirmations out loud. Ideally, working towards saying them at least once a week, and then every day, would be best.

YOGA POSES PAGE

One of my goals this year was to work on fitting yoga into my self care routine. I know by doing this it helps me stay relaxed, and it is another good way to clear the mind.

However, I don’t typically have a ton of time to watch an entire video or attend a yoga class. I remedied this by making my own little page illustrating a mini yoga routine for myself.

self care pages

Now it is always handy in my bullet journal, and I see it often, so it reminds me to take a few minutes and stretch it out.

I hope that some of these self care pages might help you find a way to making self care a priority in your life. Remember, these are only examples. It doesn’t have to be perfect. You WILL make mistakes. If you don’t like to draw, and prefer lists, just make lists.

The main point of a bullet journal is to have a system that you can customize for yourself. 

If I happened to inspire you and you would like to share, I would love to see it. Or if you have favorite self care pages that you like to use,  please share them in the comments!

Check back in soon,  or better yet, sign up for my mailing list, because I will be sharing about how my use of a mood tracker is working out, and I will be sharing more information about how to use trackers in your bullet journal.

xo, Melissa

discobumblebee

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂


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How To Make Reading Wands – Another Quick and Easy Craft!

reading wands

We have been working very hard on learning to read in our homeschool classroom.

Sometimes, my daughter starts feeling overwhelmed, distracted or bored. She has trouble keeping her place while reading out loud.

To help combat this, I decided that we should make some magic reading wands with our craft sticks.

As you know I am a fan of quick and easy crafts, and this one doesn’t disappoint.

They are the perfect way to add a little excitement and sparkle to our reading practice.

To make these reading wands, you will need the following supplies:

reading wands

Modge Podge

Glitter

Medium Sized Craft Sticks

Buttons

Craft Glue

Paint brush

Sharpies (for decorating – opitional)

Washi Tape (for decorating – opitional)

*Disclaimer: This post may contain some affiliate links. That means I might receive a small commission if you make a purchase by using my link. This happens at no additional cost to you, and it helps provide a few supplies for our homeschool classroom. Miss Bean and I thank you for it! 🙂

Reading Wand Instructions:

First, place some glitter in a small container to make it easier to paint on the craft sticks.

I have discovered that muffin liners are perfect for this purpose!

Dip your brush in a bit of modge podge, and then in the glitter, and paint onto your craft sticks. You can also dab the glitter to help get a good thickness so the reading wands are nice and sparkly.

Set aside and let it dry for a little bit.

reading wand

It is also fun to try a few different ways of decorating the reading wands.

Sharpies, stickers, washi tape, and paint, would all work. Just dig into your craft stash and see what you can find.

If you use sharpies to decorate your reading wands, I recommend painting a layer of modge podge on your craft stick first. It helps the ink not bleed into the wood.

reading wands

The final step is choosing the perfect button for the top of the wand. Use a little craft glue to secure them to the top of the wand.

If you don’t have buttons, but have craft jewels or foam stickers, those would also work as a good accent.

reading wands

Once the glue is dry, your reading wands are ready to help make reading time fun.

They are a great way to help keep young readers focused on keeping their place while reading.

Best of all, they are super easy to make!

reading wands

Happy reading!

xo Melissa

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